InternationalSaladsVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach and Egg Salad

Spinach and Egg Salad is a Salads international recipe with 208 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

208 kcal

Total Time

15 min

Servings

1

Protein

15.8 g

Ingredients

  • Spinach2 cup (60 g)
  • Egg2 count (110 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Olive Oil1 teaspoon (3 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Boil the egg in a pot with boiling water for 8 minutes. Remove, drain, let cool and peel.

  2. 2

    Step 2

    In the meantime, wash and dry the spinach leaves. Then cut.

  3. 3

    Step 3

    Grate or cut in small pieces the egg and mix with the spinach.

  4. 4

    Step 4

    For the dressing: Mix the lemon juice with the mustard, oil, stevia and a pinch of salt.

  5. 5

    Step 5

    Pour the sweet dressing on the salad and serve. You can sprinkle with some sunflower seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

208

Protein

15.8g

Carbs

4.3g

Fat

13.7g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach and Egg Salad

How many calories are in Spinach and Egg Salad?

Spinach and Egg Salad has about 208 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach and Egg Salad suitable for vegetarians?

Yes. Spinach and Egg Salad is suitable for vegetarians as written.

Is Spinach and Egg Salad gluten-free?

Yes. Spinach and Egg Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach and Egg Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach and Egg Salad ahead of time?

Spinach and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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