How many calories are in Spinach and Egg Salad?
Spinach and Egg Salad has about 208 calories per serving based on the current ingredient list and serving size on this page.
Spinach and Egg Salad is a Salads international recipe with 208 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
208 kcal
Total Time
15 min
Servings
1
Protein
15.8 g
Ingredients
Instructions
Boil the egg in a pot with boiling water for 8 minutes. Remove, drain, let cool and peel.
In the meantime, wash and dry the spinach leaves. Then cut.
Grate or cut in small pieces the egg and mix with the spinach.
For the dressing: Mix the lemon juice with the mustard, oil, stevia and a pinch of salt.
Pour the sweet dressing on the salad and serve. You can sprinkle with some sunflower seeds.
Nutrition Snapshot
Calories
208
Protein
15.8g
Carbs
4.3g
Fat
13.7g
Fiber
1.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach and Egg Salad has about 208 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach and Egg Salad is suitable for vegetarians as written.
Yes. Spinach and Egg Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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