How many calories are in Grilled Zucchini with Cheese?
Grilled Zucchini with Cheese has about 195 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Grilled Zucchini with Cheese
Grilled Zucchini with Cheese is a Salads international recipe with 195 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
195 kcal
Total Time
20 min
Servings
1
Protein
11.6 g
About This Recipe
The story behind Grilled Zucchini with Cheese
Grilled Zucchini with Cheese is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around zucchini, cheese, and olive oil.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 195 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Grilled Zucchini with Cheese worth coming back to.
Ingredients
- Zucchini1/2 count (100 g)
- Cheese1.5 slice (38 g)
- Olive Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Place a grill pan or pan over medium heat. While heating, cut the zucchini into not too thick slices.
- 2
Step 2
Add olive oil and place the zucchini slices on the grill. Reduce heat to medium-low.
- 3
Step 3
Cook for 3-4 minutes per side until browned. Season with salt and pepper.
- 4
Step 4
On a plate serve the zucchini and add the shredded cheese. It can be fresh/white cheese, cottage cheese, ricotta or, if desired, mozzarella.
- 5
Step 5
Optional: Add a pinch of sesame seeds.
Nutrition Snapshot
Macros and micros at a glance
35/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
195
Protein
11.6g
Carbs
4g
Fat
17.9g
Fiber
1.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Grilled Zucchini with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Grilled Zucchini with Cheese
How long does Grilled Zucchini with Cheese take to make?
Grilled Zucchini with Cheese takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Grilled Zucchini with Cheese?
Most ingredients in Grilled Zucchini with Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Grilled Zucchini with Cheese?
Grilled Zucchini with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Grilled Zucchini with Cheese?
Grilled Zucchini with Cheese is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Grilled Zucchini with Cheese?
Grilled Zucchini with Cheese is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Grilled Zucchini with Cheese up or down?
Yes. Grilled Zucchini with Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Grilled Zucchini with Cheese?
A large skillet, saucepan, or sheet pan works well for Grilled Zucchini with Cheese. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Grilled Zucchini with Cheese is cooked properly?
Grilled Zucchini with Cheese is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Grilled Zucchini with Cheese suitable for vegetarians?
Yes. Grilled Zucchini with Cheese is suitable for vegetarians as written.
Is Grilled Zucchini with Cheese gluten-free?
Yes. Grilled Zucchini with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Grilled Zucchini with Cheese?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grilled Zucchini with Cheese ahead of time?
Grilled Zucchini with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Grilled Zucchini with Cheese for my calorie or macro goals?
To make Grilled Zucchini with Cheese higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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