InternationalSaladsVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Grilled Zucchini with Cheese

Grilled Zucchini with Cheese is a Salads international recipe with 195 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

195 kcal

Total Time

20 min

Servings

1

Protein

11.6 g

Ingredients

  • Zucchini1/2 count (100 g)
  • Cheese1.5 slice (38 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Place a grill pan or pan over medium heat. While heating, cut the zucchini into not too thick slices.

  2. 2

    Step 2

    Add olive oil and place the zucchini slices on the grill. Reduce heat to medium-low.

  3. 3

    Step 3

    Cook for 3-4 minutes per side until browned. Season with salt and pepper.

  4. 4

    Step 4

    On a plate serve the zucchini and add the shredded cheese. It can be fresh/white cheese, cottage cheese, ricotta or, if desired, mozzarella.

  5. 5

    Step 5

    Optional: Add a pinch of sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

195

Protein

11.6g

Carbs

4g

Fat

17.9g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Zucchini with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Zucchini with Cheese

How many calories are in Grilled Zucchini with Cheese?

Grilled Zucchini with Cheese has about 195 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Zucchini with Cheese suitable for vegetarians?

Yes. Grilled Zucchini with Cheese is suitable for vegetarians as written.

Is Grilled Zucchini with Cheese gluten-free?

Yes. Grilled Zucchini with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Zucchini with Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Zucchini with Cheese ahead of time?

Grilled Zucchini with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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