InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Apple and Celery Salad with Yogurt

Name: Apple and Celery Salad with Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (80 g) Apple; 2 stalk (80 g) Celery; 1/2 cup (18 g) Lettuce; 6 half (24 g) Walnuts; 1 tablespoon (14 g) Yogurt; 1/2 tablespoon (8 g) Lemon Juice

Apple and Celery Salad with Yogurt is a Salads international recipe with 220 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

220 kcal

Total Time

10 min

Servings

Protein

4.7 g

Ingredients

Apple1/2 count (80 g)
Celery2 stalk (80 g)
Lettuce1/2 cup (18 g)
Walnuts6 half (24 g)
Yogurt1 tablespoon (14 g)
Lemon Juice1/2 tablespoon (8 g)

Instructions

1
Step 1
Wash, peel and dice the apple. Chop the celery.
2
Step 2
Cut the lettuce into thin strips and chop the walnuts.
3
Step 3
Make the dressing by mixing plain yogurt, lemon juice, and salt and pepper. If you wish, you can add parsley.
4
Step 4
In a bowl serve the lettuce, apple, celery and walnuts. Mix with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

220

Protein

4.7g

Carbs

16.3g

Fat

17.6g

Fiber

1.4g

Micronutrients

Calcium

85.4 mg • 8.5% of daily target daily value

Folate

1.6 mcg • 0.4% of daily target daily value

Iron

0.65 mg • 3.6% of daily target daily value

Magnesium

50.14 mg • 11.9% of daily target daily value

Omega-3

0.01 g • 0.5% of daily target daily value

Potassium

450.89 mg • 17.3% of daily target daily value

Selenium

0.09 mcg • 0.2% of daily target daily value

Sodium

89.8 mg • 3.9% of daily target daily value

Vitamin C

33.9 mg • 37.7% of daily target daily value

Vitamin D

0.11 mcg • 0.7% of daily target daily value

Vitamin E

0.02 mg • 0.1% of daily target daily value

Vitamin K

4.13 mcg • 3.4% of daily target daily value

Zinc

0.85 mg • 7.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Apple and Celery Salad with Yogurt can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Apple and Celery Salad with Yogurt

How many calories are in Apple and Celery Salad with Yogurt?

Apple and Celery Salad with Yogurt has about 220 calories per serving based on the current ingredient list and serving size on this page.

Is Apple and Celery Salad with Yogurt suitable for vegetarians?

Yes. Apple and Celery Salad with Yogurt is suitable for vegetarians as written.

Is Apple and Celery Salad with Yogurt gluten-free?

Yes. Apple and Celery Salad with Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Apple and Celery Salad with Yogurt?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Apple and Celery Salad with Yogurt ahead of time?

Apple and Celery Salad with Yogurt can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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