How many calories are in Apple and Celery Salad with Yogurt?
Apple and Celery Salad with Yogurt has about 220 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Apple and Celery Salad with Yogurt
Apple and Celery Salad with Yogurt is a Salads international recipe with 220 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
220 kcal
Total Time
10 min
Servings
1
Protein
4.7 g
About This Recipe
The story behind Apple and Celery Salad with Yogurt
Apple and Celery Salad with Yogurt is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around apple, celery, and lettuce.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 220 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Apple and Celery Salad with Yogurt worth coming back to.
Ingredients
- Apple1/2 count (80 g)
- Celery2 stalk (80 g)
- Lettuce1/2 cup (18 g)
- Walnuts6 half (24 g)
- Yogurt1 tablespoon (14 g)
- Lemon Juice1/2 tablespoon (8 g)
Instructions
- 1
Step 1
Wash, peel and dice the apple. Chop the celery.
- 2
Step 2
Cut the lettuce into thin strips and chop the walnuts.
- 3
Step 3
Make the dressing by mixing plain yogurt, lemon juice, and salt and pepper. If you wish, you can add parsley.
- 4
Step 4
In a bowl serve the lettuce, apple, celery and walnuts. Mix with the dressing.
Nutrition Snapshot
Macros and micros at a glance
20/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
220
Protein
4.7g
Carbs
16.3g
Fat
17.6g
Fiber
1.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Apple and Celery Salad with Yogurt can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Apple and Celery Salad with Yogurt
How long does Apple and Celery Salad with Yogurt take to make?
Apple and Celery Salad with Yogurt takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Apple and Celery Salad with Yogurt?
Most ingredients in Apple and Celery Salad with Yogurt can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Apple and Celery Salad with Yogurt?
Apple and Celery Salad with Yogurt can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Apple and Celery Salad with Yogurt?
Apple and Celery Salad with Yogurt is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Apple and Celery Salad with Yogurt?
Apple and Celery Salad with Yogurt is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Apple and Celery Salad with Yogurt up or down?
Yes. Apple and Celery Salad with Yogurt is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Apple and Celery Salad with Yogurt?
A large skillet, saucepan, or sheet pan works well for Apple and Celery Salad with Yogurt. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Apple and Celery Salad with Yogurt is cooked properly?
Apple and Celery Salad with Yogurt is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Apple and Celery Salad with Yogurt suitable for vegetarians?
Yes. Apple and Celery Salad with Yogurt is suitable for vegetarians as written.
Is Apple and Celery Salad with Yogurt gluten-free?
Yes. Apple and Celery Salad with Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Apple and Celery Salad with Yogurt?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Apple and Celery Salad with Yogurt ahead of time?
Apple and Celery Salad with Yogurt can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Apple and Celery Salad with Yogurt for my calorie or macro goals?
To make Apple and Celery Salad with Yogurt higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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