InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Arugula, Avocado and Egg Salad

Arugula, Avocado and Egg Salad is a Salads international recipe with 226 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

226 kcal

Total Time

15 min

Servings

1

Protein

8.5 g

Ingredients

  • Arugula1 cup (20 g)
  • Avocado1/4 count (60 g)
  • Egg1 count (55 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Boil the egg for 8-10 minutes. Next, remove from heat, stop cooking with cold water and peel. Cut into small pieces.

  2. 2

    Step 2

    Peel the avocado and cut into wedges.

  3. 3

    Step 3

    In a bowl add the avocado, arugula and hard-boiled egg.

  4. 4

    Step 4

    Season with olive oil, vinegar, salt and pepper to taste. Optional: Add a little mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

226

Protein

8.5g

Carbs

6.1g

Fat

22.1g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Arugula, Avocado and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Arugula, Avocado and Egg Salad

How many calories are in Arugula, Avocado and Egg Salad?

Arugula, Avocado and Egg Salad has about 226 calories per serving based on the current ingredient list and serving size on this page.

Is Arugula, Avocado and Egg Salad suitable for vegetarians?

Yes. Arugula, Avocado and Egg Salad is suitable for vegetarians as written.

Is Arugula, Avocado and Egg Salad gluten-free?

Yes. Arugula, Avocado and Egg Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Arugula, Avocado and Egg Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Arugula, Avocado and Egg Salad ahead of time?

Arugula, Avocado and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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