InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Apple Salad with Parsley, Walnuts and Yogurt Dressing

Apple Salad with Parsley, Walnuts and Yogurt Dressing is a Salads international recipe with 236 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

236 kcal

Total Time

10 min

Servings

1

Protein

6.6 g

About This Recipe

The story behind Apple Salad with Parsley, Walnuts and Yogurt Dressing

Apple Salad with Parsley, Walnuts and Yogurt Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around red apple, parsley, and walnuts.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 236 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Apple Salad with Parsley, Walnuts and Yogurt Dressing worth coming back to.

Ingredients

  • Red Apple1/2 count (80 g)
  • Parsley3 tablespoon (12 g)
  • Walnuts6 half (24 g)
  • Yogurt4 tablespoon (60 g)
  • Mustard1 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Wash the apple well and cut into similar pieces.

  2. 2

    Step 2

    Chop the walnuts.

  3. 3

    Step 3

    For the dressing, mix the plain yogurt with lemon juice, mustard, salt and pepper to taste. If you wish, you can add a pinch of stevia.

  4. 4

    Step 4

    Place the apple, parsley and walnuts on a plate.

  5. 5

    Step 5

    Pour the dressing, mix and serve.

  6. 6

    Step 6

    Optional: You can add a pinch of mustard seeds.

Nutrition Snapshot

Macros and micros at a glance

31/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

236

Protein

6.6g

Carbs

19.9g

Fat

19.9g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Apple Salad with Parsley, Walnuts and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Apple Salad with Parsley, Walnuts and Yogurt Dressing

How many calories are in Apple Salad with Parsley, Walnuts and Yogurt Dressing?

Apple Salad with Parsley, Walnuts and Yogurt Dressing has about 236 calories per serving based on the current ingredient list and serving size on this page.

How long does Apple Salad with Parsley, Walnuts and Yogurt Dressing take to make?

Apple Salad with Parsley, Walnuts and Yogurt Dressing takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Apple Salad with Parsley, Walnuts and Yogurt Dressing?

Most ingredients in Apple Salad with Parsley, Walnuts and Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Apple Salad with Parsley, Walnuts and Yogurt Dressing?

Apple Salad with Parsley, Walnuts and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Apple Salad with Parsley, Walnuts and Yogurt Dressing?

Apple Salad with Parsley, Walnuts and Yogurt Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Apple Salad with Parsley, Walnuts and Yogurt Dressing?

Apple Salad with Parsley, Walnuts and Yogurt Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Apple Salad with Parsley, Walnuts and Yogurt Dressing up or down?

Yes. Apple Salad with Parsley, Walnuts and Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Apple Salad with Parsley, Walnuts and Yogurt Dressing?

A large skillet, saucepan, or sheet pan works well for Apple Salad with Parsley, Walnuts and Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Apple Salad with Parsley, Walnuts and Yogurt Dressing is cooked properly?

Apple Salad with Parsley, Walnuts and Yogurt Dressing is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Apple Salad with Parsley, Walnuts and Yogurt Dressing suitable for vegetarians?

Yes. Apple Salad with Parsley, Walnuts and Yogurt Dressing is suitable for vegetarians as written.

Is Apple Salad with Parsley, Walnuts and Yogurt Dressing gluten-free?

Yes. Apple Salad with Parsley, Walnuts and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Apple Salad with Parsley, Walnuts and Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Apple Salad with Parsley, Walnuts and Yogurt Dressing ahead of time?

Apple Salad with Parsley, Walnuts and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Apple Salad with Parsley, Walnuts and Yogurt Dressing for my calorie or macro goals?

To make Apple Salad with Parsley, Walnuts and Yogurt Dressing higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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