How many calories are in Mushrooms with Melted Cheese?
Mushrooms with Melted Cheese has about 214 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Mushrooms with Melted Cheese
Mushrooms with Melted Cheese is a Salads international recipe with 214 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
214 kcal
Total Time
20 min
Servings
1
Protein
13.4 g
About This Recipe
The story behind Mushrooms with Melted Cheese
Mushrooms with Melted Cheese is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around mushrooms, garlic, and mozzarella cheese.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 214 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Mushrooms with Melted Cheese worth coming back to.
Ingredients
- Mushrooms1 cup (70 g)
- Garlic1 clove (3 g)
- Mozzarella Cheese2 slice (50 g)
- Olive Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Clean the mushrooms and remove the bottom part. It's better if you have medium or large mushrooms.
- 2
Step 2
Chop the garlic and the bottom part of the mushrooms.
- 3
Step 3
Mix with the olive oil and add salt and pepper.
- 4
Step 4
Fill the mushrooms and then top with a small piece of cheese.
- 5
Step 5
You can cook in a preheated oven (or air fryer) to 356 °F (180 °C) for 10-12 minutes.
- 6
Step 6
You can also cook it in a covered pan filled with some water over low heat.
- 7
Step 7
Serve hot. You can serve with a fresh salad and/or with a serving of your favorite protein.
Nutrition Snapshot
Macros and micros at a glance
33/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
214
Protein
13.4g
Carbs
4.3g
Fat
15.9g
Fiber
0.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Mushrooms with Melted Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Mushrooms with Melted Cheese
How long does Mushrooms with Melted Cheese take to make?
Mushrooms with Melted Cheese takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Mushrooms with Melted Cheese?
Most ingredients in Mushrooms with Melted Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Mushrooms with Melted Cheese?
Mushrooms with Melted Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Mushrooms with Melted Cheese?
Mushrooms with Melted Cheese is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Mushrooms with Melted Cheese?
Mushrooms with Melted Cheese is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Mushrooms with Melted Cheese up or down?
Yes. Mushrooms with Melted Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Mushrooms with Melted Cheese?
A large skillet, saucepan, or sheet pan works well for Mushrooms with Melted Cheese. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Mushrooms with Melted Cheese is cooked properly?
Mushrooms with Melted Cheese is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Mushrooms with Melted Cheese suitable for vegetarians?
Yes. Mushrooms with Melted Cheese is suitable for vegetarians as written.
Is Mushrooms with Melted Cheese gluten-free?
Yes. Mushrooms with Melted Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Mushrooms with Melted Cheese?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mushrooms with Melted Cheese ahead of time?
Mushrooms with Melted Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Mushrooms with Melted Cheese for my calorie or macro goals?
To make Mushrooms with Melted Cheese higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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