InternationalSaladsVegetarianGluten FreeKetoLow CarbQuick Meals30 Minute Meals

Egg, Cheese and Cucumber Salad in Olive Oil

Name: Egg, Cheese and Cucumber Salad in Olive Oil
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (55 g) Egg; 2 slice (50 g) Cheese; 1 cup (120 g) Cucumber; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Egg, Cheese and Cucumber Salad in Olive Oil is a Salads international recipe with 316 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

316 kcal

Total Time

15 min

Servings

Protein

19.4 g

Ingredients

Egg1 count (55 g)
Cheese2 slice (50 g)
Cucumber1 cup (120 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Boil the egg in a small pot for 8-10 minutes.
2
Step 2
Next, remove, stop cooking with cold water and peel.
3
Step 3
In the meantime, slice the cucumber and chop the cheese. You can use white/fresh, mozzarella, ricotta or cottage cheese.
4
Step 4
Chop the egg and mix with the cheese and cucumber.
5
Step 5
Season with olive oil, lemon juice and salt and pepper to taste.
6
Step 6
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

316

Protein

19.4g

Carbs

6.2g

Fat

27.1g

Fiber

Micronutrients

Calcium

404.85 mg • 40.5% of daily target daily value

Folate

28.85 mcg • 7.2% of daily target daily value

Iron

1.08 mg • 6% of daily target daily value

Magnesium

33.03 mg • 7.9% of daily target daily value

Omega-3

0.16 g • 10.1% of daily target daily value

Potassium

333.42 mg • 12.8% of daily target daily value

Selenium

31.05 mcg • 56.5% of daily target daily value

Sodium

407.17 mg • 17.7% of daily target daily value

Vitamin A

246 mcg • 27.3% of daily target daily value

Vitamin B12

1.02 mcg • 42.5% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

1.64 mg • 10.9% of daily target daily value

Vitamin K

32.93 mcg • 27.4% of daily target daily value

Zinc

2.79 mg • 25.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Cheese and Cucumber Salad in Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg, Cheese and Cucumber Salad in Olive Oil

How many calories are in Egg, Cheese and Cucumber Salad in Olive Oil?

Egg, Cheese and Cucumber Salad in Olive Oil has about 316 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Cheese and Cucumber Salad in Olive Oil suitable for vegetarians?

Yes. Egg, Cheese and Cucumber Salad in Olive Oil is suitable for vegetarians as written.

Is Egg, Cheese and Cucumber Salad in Olive Oil gluten-free?

Yes. Egg, Cheese and Cucumber Salad in Olive Oil is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Cheese and Cucumber Salad in Olive Oil?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Cheese and Cucumber Salad in Olive Oil ahead of time?

Egg, Cheese and Cucumber Salad in Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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