How many calories are in Bean, Beef and Tomato Salad?
Bean, Beef and Tomato Salad has about 473 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute Meals
Bean, Beef and Tomato Salad
Bean, Beef and Tomato Salad is a Salads international recipe with 473 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
473 kcal
Total Time
15 min
Servings
1
Protein
28.4 g
Ingredients
- Beans1/2 cup (100 g)
- Beef120 g
- Tomato1 count (130 g)
- Olive Oil2 teaspoon (10 ml)
- Vinegar1 tablespoon (10 g)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Heat half the oil in a pan over medium heat.
- 3
Step 3
Cut the beef into bite-size pieces and salt and pepper.
- 4
Step 4
Once heated, add the beef and brown each side for about 2 minutes, or until cooked as desired.
- 5
Step 5
Slice the tomato.
- 6
Step 6
Optional: Serve with your favorite leafy greens.
Nutrition Snapshot
Macros and micros at a glance
Calories
473
Protein
28.4g
Carbs
12.7g
Fat
17.5g
Fiber
4.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bean, Beef and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bean, Beef and Tomato Salad
Is Bean, Beef and Tomato Salad suitable for vegetarians?
No. Bean, Beef and Tomato Salad is not vegetarian as written because it includes Beef.
Is Bean, Beef and Tomato Salad gluten-free?
Yes. Bean, Beef and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bean, Beef and Tomato Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bean, Beef and Tomato Salad ahead of time?
Bean, Beef and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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