How many calories are in Bean, Beef, Bell Pepper and Cucumber Salad?
Bean, Beef, Bell Pepper and Cucumber Salad has about 469 calories per serving based on the current ingredient list and serving size on this page.
Bean, Beef, Bell Pepper and Cucumber Salad is a Salads international recipe with 469 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
469 kcal
Total Time
15 min
Servings
1
Protein
28.1 g
Ingredients
Instructions
For this recipe you need cooked beans.
Heat half the oil in a pan over medium heat.
Cut the beef into bite-size pieces and salt and pepper.
Once heated, add the beef and brown each side for about 2 minutes, or until cooked as desired.
Cut the bell pepper into chunks and slice the cucumber.
Serve all the ingredients in a bowl and season with the remaining olive oil, vinegar and salt and pepper to taste. You can use lemon juice instead of vinegar if desired.
Optional: Serve with your favorite leafy greens.
Nutrition Snapshot
Calories
469
Protein
28.1g
Carbs
12.3g
Fat
17.4g
Fiber
3.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Bean, Beef, Bell Pepper and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Bean, Beef, Bell Pepper and Cucumber Salad has about 469 calories per serving based on the current ingredient list and serving size on this page.
No. Bean, Beef, Bell Pepper and Cucumber Salad is not vegetarian as written because it includes Beef.
Yes. Bean, Beef, Bell Pepper and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bean, Beef, Bell Pepper and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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