InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute Meals

Bean, Beef, Bell Pepper and Cucumber Salad

Bean, Beef, Bell Pepper and Cucumber Salad is a Salads international recipe with 469 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

469 kcal

Total Time

15 min

Servings

1

Protein

28.1 g

Ingredients

  • Beans1/2 cup (100 g)
  • Beef120 g
  • Olive Oil2 teaspoon (10 ml)
  • Vinegar1 tablespoon (10 g)
  • Cucumber1/2 cup (60 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Heat half the oil in a pan over medium heat.

  3. 3

    Step 3

    Cut the beef into bite-size pieces and salt and pepper.

  4. 4

    Step 4

    Once heated, add the beef and brown each side for about 2 minutes, or until cooked as desired.

  5. 5

    Step 5

    Cut the bell pepper into chunks and slice the cucumber.

  6. 6

    Step 6

    Serve all the ingredients in a bowl and season with the remaining olive oil, vinegar and salt and pepper to taste. You can use lemon juice instead of vinegar if desired.

  7. 7

    Step 7

    Optional: Serve with your favorite leafy greens.

Nutrition Snapshot

Macros and micros at a glance

Calories

469

Protein

28.1g

Carbs

12.3g

Fat

17.4g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean, Beef, Bell Pepper and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean, Beef, Bell Pepper and Cucumber Salad

How many calories are in Bean, Beef, Bell Pepper and Cucumber Salad?

Bean, Beef, Bell Pepper and Cucumber Salad has about 469 calories per serving based on the current ingredient list and serving size on this page.

Is Bean, Beef, Bell Pepper and Cucumber Salad suitable for vegetarians?

No. Bean, Beef, Bell Pepper and Cucumber Salad is not vegetarian as written because it includes Beef.

Is Bean, Beef, Bell Pepper and Cucumber Salad gluten-free?

Yes. Bean, Beef, Bell Pepper and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bean, Beef, Bell Pepper and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean, Beef, Bell Pepper and Cucumber Salad ahead of time?

Bean, Beef, Bell Pepper and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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