How many calories are in Bean, Beef, Tomato and Cucumber Salad?
Bean, Beef, Tomato and Cucumber Salad has about 467 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute Meals
Bean, Beef, Tomato and Cucumber Salad
Bean, Beef, Tomato and Cucumber Salad is a Salads international recipe with 467 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
467 kcal
Total Time
15 min
Servings
1
Protein
28.2 g
About This Recipe
The story behind Bean, Beef, Tomato and Cucumber Salad
Bean, Beef, Tomato and Cucumber Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beans, beef, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 467 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bean, Beef, Tomato and Cucumber Salad worth coming back to.
Ingredients
- Beans1/2 cup (100 g)
- Beef120 g
- Tomato1/2 count (65 g)
- Olive Oil2 teaspoon (10 ml)
- Vinegar1 tablespoon (10 g)
- Cucumber1/2 cup (60 g)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Heat half the oil in a pan over medium heat.
- 3
Step 3
Cut the beef into bite-size pieces and salt and pepper.
- 4
Step 4
Once heated, add the beef and brown each side for about 2 minutes, or until cooked as desired.
- 5
Step 5
Cut the tomato and cucumber into pieces.
- 6
Step 6
Serve all the ingredients in a bowl and season with the remaining olive oil, vinegar and salt and pepper to taste. You can use lemon juice instead of vinegar if desired.
- 7
Step 7
Optional: Serve with your favorite leafy greens.
Nutrition Snapshot
Macros and micros at a glance
37/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
467
Protein
28.2g
Carbs
11.9g
Fat
17.5g
Fiber
3.8g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bean, Beef, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bean, Beef, Tomato and Cucumber Salad
How long does Bean, Beef, Tomato and Cucumber Salad take to make?
Bean, Beef, Tomato and Cucumber Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Bean, Beef, Tomato and Cucumber Salad?
Most ingredients in Bean, Beef, Tomato and Cucumber Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Bean, Beef, Tomato and Cucumber Salad?
Bean, Beef, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Bean, Beef, Tomato and Cucumber Salad?
Bean, Beef, Tomato and Cucumber Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Bean, Beef, Tomato and Cucumber Salad?
Bean, Beef, Tomato and Cucumber Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Bean, Beef, Tomato and Cucumber Salad up or down?
Yes. Bean, Beef, Tomato and Cucumber Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Bean, Beef, Tomato and Cucumber Salad?
A large skillet, saucepan, or sheet pan works well for Bean, Beef, Tomato and Cucumber Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Bean, Beef, Tomato and Cucumber Salad is cooked properly?
Bean, Beef, Tomato and Cucumber Salad is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Bean, Beef, Tomato and Cucumber Salad suitable for vegetarians?
No. Bean, Beef, Tomato and Cucumber Salad is not vegetarian as written because it includes Beef.
Is Bean, Beef, Tomato and Cucumber Salad gluten-free?
Yes. Bean, Beef, Tomato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bean, Beef, Tomato and Cucumber Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bean, Beef, Tomato and Cucumber Salad ahead of time?
Bean, Beef, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Bean, Beef, Tomato and Cucumber Salad for my calorie or macro goals?
Bean, Beef, Tomato and Cucumber Salad already lands in a fairly high-protein range at about 28.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Bean, Beef, Tomato and Cucumber Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalSalads
Arugula Salad with Tuna and Olives
Arugula Salad with Tuna and Olives is a Salads international recipe from the Forkd database with calorie and macro details.
259 cal32.6 g protein15 min
InternationalSalads
Asparagus, Egg and Cheese Salad
Asparagus, Egg and Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
451 cal28.5 g protein20 min
InternationalSalads
Bean Bowl with Tuna and Tomato
Bean Bowl with Tuna and Tomato is a Salads international recipe from the Forkd database with calorie and macro details.
421 cal34.3 g protein15 min
InternationalSalads
Bean, Beef and Bell Pepper Salad
Bean, Beef and Bell Pepper Salad is a Salads international recipe from the Forkd database with calorie and macro details.
476 cal28.1 g protein15 min
InternationalSalads
Bean, Beef and Tomato Salad
Bean, Beef and Tomato Salad is a Salads international recipe from the Forkd database with calorie and macro details.
473 cal28.4 g protein15 min
InternationalSalads
Bean, Beef, Bell Pepper and Cucumber Salad
Bean, Beef, Bell Pepper and Cucumber Salad is a Salads international recipe from the Forkd database with calorie and macro details.
469 cal28.1 g protein15 min