Beef Stew with Carrots and Mashed Potatoes

Ingredients

• Beef120 g
• Carrot1 medium (60 g)
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   Boil water in a pot while you peel and dice the potato. Once boiling, add and boil for 10-12 minutes. Once done, remove and set aside.

2. 2

   Step 2

   Mash the potatoes in a bowl using a fork. Then add the butter and milk, and mix. Season with salt and pepper.

3. 3

   Step 3

   For the stew, heat a small pot with oil over medium heat.

4. 4

   Step 4

   Chop the garlic and cut the beef into bite-size pieces. Salt and pepper to taste.

5. 5

   Step 5

   Once heated, add the chopped garlic and stir-fry for a couple of seconds until browned.

6. 6

   Step 6

   Add the beef and cook, while stirring, for 5-8 minutes until done.

7. 7

   Step 7

   Slice the carrots and add. Cover with water or vegetable broth. Let simmer covered for 10 minutes.

8. 8

   Step 8

   Serve the stew with mashed potatoes on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Carrots and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.