Beef Stew with Green Beans, Carrot and Sweet Potato

Ingredients

• Beef150 g
• Sweet Potato1 medium (180 g)
• Green Beans1/2 cup (50 g)
• Carrot1/2 medium (30 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Boil water in a pot over high heat. In the meantime, wash and slice the sweet potato.

2. 2

   Step 2

   Once boiling, add the sweet potato. Let boil for 8-10 minutes until soft. Drain.

3. 3

   Step 3

   Heat a deep pan over medium-high heat. In the meantime, cut the beef into strips and add salt and pepper.

4. 4

   Step 4

   Once heated, pour the oil and add the beef.

5. 5

   Step 5

   Sear until all its sides are soft. This will take about 4-5 minutes.

6. 6

   Step 6

   In the meantime, peel and cut the carrot into strips and then cut the green beans into pieces.

7. 7

   Step 7

   Add to the pan, cover and lower the heat to medium-low. Continue cooking for 6-8 minutes while stirring from time to time.

8. 8

   Step 8

   Add salt and pepper to taste and, if you want, a pinch of paprika. You can also add some water at the bottom.

9. 9

   Step 9

   Remove once desired and serve the beef stew with green beans, carrot and sweet potato.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Green Beans, Carrot and Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.