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Beef Stew with Mushrooms and Potato

Beef Stew with Mushrooms and Potato is a Dinner international recipe with 540 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

540 kcal

Total Time

30 min

Servings

1

Protein

50.7 g

Ingredients

  • Beef150 g
  • Potato1 medium (180 g)
  • Carrot1/2 medium (30 g)
  • Peas1/4 cup (50 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Oregano1/2 tablespoon (2 g)
  • Basil4 count (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Add salt and pepper to taste to the beef and cut into medium pieces. In the meantime, heat the oil in a pot over high heat.

  2. 2

    Step 2

    Once heated, add the beef and brown all its sides over medium heat for about 5 minutes.

  3. 3

    Step 3

    At the same time, chop the garlic. Peel and dice the carrot and potato. Slice the mushrooms.

  4. 4

    Step 4

    Add the garlic and mushrooms. Stir-fry with the beef for 4-5 minutes over medium heat. Add salt and pepper to taste and season with oregano.

  5. 5

    Step 5

    Cover with water or broth and let boil.

  6. 6

    Step 6

    Add the potato, carrot and cover. Cook over low heat for 15 minutes.

  7. 7

    Step 7

    After 8 minutes, add the peas and continue cooking.

  8. 8

    Step 8

    Once everything is well cooked, remove from heat and serve hot. Add some fresh basil leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

540

Protein

50.7g

Carbs

184.4g

Fat

15.8g

Fiber

21.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Mushrooms and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stew with Mushrooms and Potato

How many calories are in Beef Stew with Mushrooms and Potato?

Beef Stew with Mushrooms and Potato has about 540 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stew with Mushrooms and Potato suitable for vegetarians?

No. Beef Stew with Mushrooms and Potato is not vegetarian as written because it includes Beef.

Is Beef Stew with Mushrooms and Potato gluten-free?

Yes. Beef Stew with Mushrooms and Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Stew with Mushrooms and Potato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stew with Mushrooms and Potato ahead of time?

Beef Stew with Mushrooms and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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