How many calories are in Beef Stir-Fry Quesadillas?
Beef Stir-Fry Quesadillas has about 473 calories per serving based on the current ingredient list and serving size on this page.
Beef Stir-Fry Quesadillas is a Dinner international recipe with 473 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
473 kcal
Total Time
20 min
Servings
1
Protein
33.7 g
Ingredients
Instructions
Cut the onion with the tomato into strip and set aside. Then, cut the beef into bites and salt and pepper.
Place a pan over medium-high heat. Once heated, add the oil, onion, tomato, beef and salt to taste.
Stir-fry for 6-8 minutes until done, stir occasionally.
Fill the tortilla with the mixture and cheese. Fold, place in a pan and bring to low heat.
Brown on both sides for a few seconds and remove.
Serve.
Nutrition Snapshot
Calories
473
Protein
33.7g
Carbs
26.8g
Fat
22.4g
Fiber
2.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Stir-Fry Quesadillas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Stir-Fry Quesadillas has about 473 calories per serving based on the current ingredient list and serving size on this page.
No. Beef Stir-Fry Quesadillas is not vegetarian as written because it includes Beef.
Beef Stir-Fry Quesadillas is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Stir-Fry Quesadillas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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