InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Beef Stir-Fry Quesadillas

Beef Stir-Fry Quesadillas is a Dinner international recipe with 473 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

473 kcal

Total Time

20 min

Servings

1

Protein

33.7 g

Ingredients

  • Tortillas1 count (40 g)
  • Beef100 g
  • Onion1/4 count (38 g)
  • Tomato1/2 count (65 g)
  • Oil1 teaspoon (5 ml)
  • Mozzarella Cheese1.5 slice (38 g)

Instructions

  1. 1

    Step 1

    Cut the onion with the tomato into strip and set aside. Then, cut the beef into bites and salt and pepper.

  2. 2

    Step 2

    Place a pan over medium-high heat. Once heated, add the oil, onion, tomato, beef and salt to taste.

  3. 3

    Step 3

    Stir-fry for 6-8 minutes until done, stir occasionally.

  4. 4

    Step 4

    Fill the tortilla with the mixture and cheese. Fold, place in a pan and bring to low heat.

  5. 5

    Step 5

    Brown on both sides for a few seconds and remove.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

473

Protein

33.7g

Carbs

26.8g

Fat

22.4g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef Stir-Fry Quesadillas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stir-Fry Quesadillas

How many calories are in Beef Stir-Fry Quesadillas?

Beef Stir-Fry Quesadillas has about 473 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stir-Fry Quesadillas suitable for vegetarians?

No. Beef Stir-Fry Quesadillas is not vegetarian as written because it includes Beef.

Is Beef Stir-Fry Quesadillas gluten-free?

Beef Stir-Fry Quesadillas is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Stir-Fry Quesadillas?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stir-Fry Quesadillas ahead of time?

Beef Stir-Fry Quesadillas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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