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BBQ Chicken, Lettuce and Carrot Sandwich

Name: BBQ Chicken, Lettuce and Carrot Sandwich
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 80 g Chicken Breast; 1/2 cup (15 g) Lettuce; 1/3 medium (20 g) Carrot; 2 tablespoon (28 g) BBQ Sauce

BBQ Chicken, Lettuce and Carrot Sandwich is a Dinner international recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

310 kcal

Total Time

20 min

Servings

Protein

27.2 g

Ingredients

Bread1 count (60 g)
Chicken Breast80 g
Lettuce1/2 cup (15 g)
Carrot1/3 medium (20 g)
BBQ Sauce2 tablespoon (28 g)

Instructions

1
Step 1
Boil water with a bit of salt. Once boiling, add the chicken breast.
2
Step 2
Boil for 12-15 minutes. Remove, let cool and shred.
3
Step 3
Put the chicken in a bowl and add the BBQ sauce. Mix.
4
Step 4
Grate the carrot and cut the lettuce into strips.
5
Step 5
Cut the bread in half, add the BBQ chicken mixture and then the lettuce and carrot on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

310

Protein

27.2g

Carbs

67.3g

Fat

7.7g

Fiber

6.7g

Micronutrients

Calcium

60.89 mg • 6.1% of daily target daily value

Folate

164 mcg • 41% of daily target daily value

Iron

3.64 mg • 20.2% of daily target daily value

Magnesium

64.71 mg • 15.4% of daily target daily value

Omega-3

0.16 g • 10.2% of daily target daily value

Potassium

867.38 mg • 33.4% of daily target daily value

Selenium

24.22 mcg • 44% of daily target daily value

Sodium

537.82 mg • 23.4% of daily target daily value

Vitamin A

684.6 mcg • 76.1% of daily target daily value

Vitamin C

2.92 mg • 3.2% of daily target daily value

Vitamin E

1.7 mg • 11.3% of daily target daily value

Vitamin K

26 mcg • 21.7% of daily target daily value

Zinc

1.39 mg • 12.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

BBQ Chicken, Lettuce and Carrot Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about BBQ Chicken, Lettuce and Carrot Sandwich

How many calories are in BBQ Chicken, Lettuce and Carrot Sandwich?

BBQ Chicken, Lettuce and Carrot Sandwich has about 310 calories per serving based on the current ingredient list and serving size on this page.

Is BBQ Chicken, Lettuce and Carrot Sandwich suitable for vegetarians?

No. BBQ Chicken, Lettuce and Carrot Sandwich is not vegetarian as written because it includes Chicken Breast.

Is BBQ Chicken, Lettuce and Carrot Sandwich gluten-free?

BBQ Chicken, Lettuce and Carrot Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in BBQ Chicken, Lettuce and Carrot Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make BBQ Chicken, Lettuce and Carrot Sandwich ahead of time?

BBQ Chicken, Lettuce and Carrot Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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