Chicken and Spinach Wrap with Garlic Dressing

Ingredients

• Chicken Breast100 g
• Tortillas1 count (40 g)
• Spinach2 leaf (20 g)
• Carrot1/2 medium (30 g)
• Yogurt1/4 cup (60 g)
• Garlic1 clove (3 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Heat a pan or grill over high heat. In the meantime, add salt and pepper to the chicken and if you want, add paprika.

2. 2

   Step 2

   Once the grill is heated, pour the oil and add the chicken. Cook each side over medium heat for 4 minutes.

3. 3

   Step 3

   Remove from heat and cut into strips. Set aside.

4. 4

   Step 4

   Peel and grate the carrot.

5. 5

   Step 5

   For the dressing: Place the garlic with its peel on a pan over low heat. Cover and let cook each side for 3-5 minutes until browned.

6. 6

   Step 6

   Peel the garlic, smash using a fork and mix with the plain yogurt and lemon juice until creamy. Add salt and pepper.

7. 7

   Step 7

   Warm the tortilla on a pan.

8. 8

   Step 8

   Fill the tortilla with the spinach, carrot and chicken.

9. 9

   Step 9

   Roll up and serve with the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Spinach Wrap with Garlic Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.