Chicken and Orange Sandwich with Yogurt Sauce

Ingredients

• Bread1 count (60 g)
• Chicken Breast150 g
• Orange1/2 count (65 g)
• Celery1/4 stalk (10 g)
• Lettuce1 leaf (10 g)
• Yogurt2 tablespoon (30 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Oil1 teaspoon (3 ml)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   Heat a pan or grill over high heat while you add salt and pepper to the chicken.

2. 2

   Step 2

   Once heated, pour the oil, add the chicken, lower the heat to medium and cook each side for 4-5 minutes.

3. 3

   Step 3

   Remove, let cool and cut.

4. 4

   Step 4

   Then, peel and cut the orange into wedges. Chop the celery and cut the lettuce into strips.

5. 5

   Step 5

   For the sauce: Mix the plain yogurt with the lemon juice, stevia and mustard. Add salt and pepper.

6. 6

   Step 6

   Mix the chicken with the prepared sauce.

7. 7

   Step 7

   Cut the bread in half and add the chicken with the yogurt sauce, orange wedges, celery and lettuce. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Orange Sandwich with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.