Chicken in Tomato Sauce with Cheese

Ingredients

• Chicken Breast120 g
• Tomato1.5 count (195 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Corn Tortilla2 medium (60 g)
• Cheese1 slice (25 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   For this recipe you can use white/fresh, cottage, mozzarella or ricotta cheese.

2. 2

   Step 2

   Place the chicken in a pot of boiling water and boil for 12-15 minutes. Once done, shred.

3. 3

   Step 3

   Meanwhile, chop the tomato, garlic and onion.

4. 4

   Step 4

   Place the tomato, onion and garlic in the blender cup with water (for each unit of tomato, 1 cup of water) and blitz.

5. 5

   Step 5

   Heat the oil in a pan and once heated, pour the sauce.

6. 6

   Step 6

   Cook over medium heat for 8-10 minutes. Season with salt and pepper to taste.

7. 7

   Step 7

   Dip each tortilla in the tomato broth.

8. 8

   Step 8

   Place the tortillas on a plate and fill them with the shredded chicken. Roll up and coat with the tomato sauce.

9. 9

   Step 9

   Grate the fresh, mozzarella or cottage cheese and sprinkle.

10. 10

    Step 10

    Serve the chicken in tomato sauce with cheese on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken in Tomato Sauce with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.