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Chicken in Tomato Sauce with Cheese

Chicken in Tomato Sauce with Cheese is a Dinner international recipe with 447 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

447 kcal

Total Time

20 min

Servings

1

Protein

38.8 g

About This Recipe

The story behind Chicken in Tomato Sauce with Cheese

Chicken in Tomato Sauce with Cheese is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, tomato, and onion.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 447 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken in Tomato Sauce with Cheese worth coming back to.

Ingredients

  • Chicken Breast120 g
  • Tomato1.5 count (195 g)
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Corn Tortilla2 medium (60 g)
  • Cheese1 slice (25 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use white/fresh, cottage, mozzarella or ricotta cheese.

  2. 2

    Step 2

    Place the chicken in a pot of boiling water and boil for 12-15 minutes. Once done, shred.

  3. 3

    Step 3

    Meanwhile, chop the tomato, garlic and onion.

  4. 4

    Step 4

    Place the tomato, onion and garlic in the blender cup with water (for each unit of tomato, 1 cup of water) and blitz.

  5. 5

    Step 5

    Heat the oil in a pan and once heated, pour the sauce.

  6. 6

    Step 6

    Cook over medium heat for 8-10 minutes. Season with salt and pepper to taste.

  7. 7

    Step 7

    Dip each tortilla in the tomato broth.

  8. 8

    Step 8

    Place the tortillas on a plate and fill them with the shredded chicken. Roll up and coat with the tomato sauce.

  9. 9

    Step 9

    Grate the fresh, mozzarella or cottage cheese and sprinkle.

  10. 10

    Step 10

    Serve the chicken in tomato sauce with cheese on a plate.

Nutrition Snapshot

Macros and micros at a glance

48/ 100

Forkd Score · Limited

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

447

Protein

38.8g

Carbs

39.6g

Fat

15.8g

Fiber

6.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken in Tomato Sauce with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken in Tomato Sauce with Cheese

How many calories are in Chicken in Tomato Sauce with Cheese?

Chicken in Tomato Sauce with Cheese has about 447 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken in Tomato Sauce with Cheese take to make?

Chicken in Tomato Sauce with Cheese takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken in Tomato Sauce with Cheese?

Most ingredients in Chicken in Tomato Sauce with Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken in Tomato Sauce with Cheese?

Chicken in Tomato Sauce with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken in Tomato Sauce with Cheese?

Yes, Chicken in Tomato Sauce with Cheese generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chicken in Tomato Sauce with Cheese?

Reheat Chicken in Tomato Sauce with Cheese gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chicken in Tomato Sauce with Cheese up or down?

Yes. Chicken in Tomato Sauce with Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken in Tomato Sauce with Cheese?

A large skillet, saucepan, or sheet pan works well for Chicken in Tomato Sauce with Cheese. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken in Tomato Sauce with Cheese is cooked properly?

Chicken in Tomato Sauce with Cheese is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken in Tomato Sauce with Cheese suitable for vegetarians?

No. Chicken in Tomato Sauce with Cheese is not vegetarian as written because it includes Chicken Breast.

Is Chicken in Tomato Sauce with Cheese gluten-free?

Chicken in Tomato Sauce with Cheese is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken in Tomato Sauce with Cheese?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken in Tomato Sauce with Cheese ahead of time?

Chicken in Tomato Sauce with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken in Tomato Sauce with Cheese for my calorie or macro goals?

Chicken in Tomato Sauce with Cheese already lands in a fairly high-protein range at about 38.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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