How many calories are in Avocado, Beef, Tomato, Onion and Lettuce Wrap?
Avocado, Beef, Tomato, Onion and Lettuce Wrap has about 440 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Avocado, Beef, Tomato, Onion and Lettuce Wrap
Avocado, Beef, Tomato, Onion and Lettuce Wrap is a Dinner international recipe with 440 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
440 kcal
Total Time
20 min
Servings
1
Protein
25.9 g
About This Recipe
The story behind Avocado, Beef, Tomato, Onion and Lettuce Wrap
Avocado, Beef, Tomato, Onion and Lettuce Wrap is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tortillas, ground beef, and tomato.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 440 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Avocado, Beef, Tomato, Onion and Lettuce Wrap worth coming back to.
Ingredients
- Tortillas1 count (40 g)
- Ground Beef1 patty (80 g)
- Tomato1/4 count (33 g)
- Avocado1/4 count (60 g)
- Onion1/4 count (38 g)
- Lettuce1 leaf (10 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Chop the onion with the tomato and cut the lettuce into strips.
- 2
Step 2
Mash the avocado using a fork. Add salt and pepper to taste and, if you want, lemon juice.
- 3
Step 3
In the meantime, heat the oil in a pan over medium heat.
- 4
Step 4
Add the ground beef, salt and pepper to taste and cook for 8-10 minutes. Stir from time to time until the beef gets a brownish color.
- 5
Step 5
Spread the mashed potato on the tortilla. Then add the tomato, lettuce, beef and onion. Roll, serve and, if you want, add lemon juice.
Nutrition Snapshot
Macros and micros at a glance
30/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
440
Protein
25.9g
Carbs
29.8g
Fat
33.3g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Avocado, Beef, Tomato, Onion and Lettuce Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Avocado, Beef, Tomato, Onion and Lettuce Wrap
How long does Avocado, Beef, Tomato, Onion and Lettuce Wrap take to make?
Avocado, Beef, Tomato, Onion and Lettuce Wrap takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Avocado, Beef, Tomato, Onion and Lettuce Wrap?
Most ingredients in Avocado, Beef, Tomato, Onion and Lettuce Wrap can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Avocado, Beef, Tomato, Onion and Lettuce Wrap?
Avocado, Beef, Tomato, Onion and Lettuce Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Avocado, Beef, Tomato, Onion and Lettuce Wrap?
Yes, Avocado, Beef, Tomato, Onion and Lettuce Wrap generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Avocado, Beef, Tomato, Onion and Lettuce Wrap?
Reheat Avocado, Beef, Tomato, Onion and Lettuce Wrap gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Avocado, Beef, Tomato, Onion and Lettuce Wrap up or down?
Yes. Avocado, Beef, Tomato, Onion and Lettuce Wrap is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Avocado, Beef, Tomato, Onion and Lettuce Wrap?
A large skillet, saucepan, or sheet pan works well for Avocado, Beef, Tomato, Onion and Lettuce Wrap. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Avocado, Beef, Tomato, Onion and Lettuce Wrap is cooked properly?
Avocado, Beef, Tomato, Onion and Lettuce Wrap is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Avocado, Beef, Tomato, Onion and Lettuce Wrap suitable for vegetarians?
No. Avocado, Beef, Tomato, Onion and Lettuce Wrap is not vegetarian as written because it includes Ground Beef.
Is Avocado, Beef, Tomato, Onion and Lettuce Wrap gluten-free?
Avocado, Beef, Tomato, Onion and Lettuce Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Avocado, Beef, Tomato, Onion and Lettuce Wrap?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado, Beef, Tomato, Onion and Lettuce Wrap ahead of time?
Avocado, Beef, Tomato, Onion and Lettuce Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Avocado, Beef, Tomato, Onion and Lettuce Wrap for my calorie or macro goals?
Avocado, Beef, Tomato, Onion and Lettuce Wrap already lands in a fairly high-protein range at about 25.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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