InternationalDinnerHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Avocado, Beef, Tomato, Onion and Lettuce Wrap

Avocado, Beef, Tomato, Onion and Lettuce Wrap is a Dinner international recipe with 440 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

440 kcal

Total Time

20 min

Servings

1

Protein

25.9 g

Ingredients

  • Tortillas1 count (40 g)
  • Ground Beef1 patty (80 g)
  • Tomato1/4 count (33 g)
  • Avocado1/4 count (60 g)
  • Onion1/4 count (38 g)
  • Lettuce1 leaf (10 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Chop the onion with the tomato and cut the lettuce into strips.

  2. 2

    Step 2

    Mash the avocado using a fork. Add salt and pepper to taste and, if you want, lemon juice.

  3. 3

    Step 3

    In the meantime, heat the oil in a pan over medium heat.

  4. 4

    Step 4

    Add the ground beef, salt and pepper to taste and cook for 8-10 minutes. Stir from time to time until the beef gets a brownish color.

  5. 5

    Step 5

    Spread the mashed potato on the tortilla. Then add the tomato, lettuce, beef and onion. Roll, serve and, if you want, add lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

440

Protein

25.9g

Carbs

29.8g

Fat

33.3g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Beef, Tomato, Onion and Lettuce Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Avocado, Beef, Tomato, Onion and Lettuce Wrap

How many calories are in Avocado, Beef, Tomato, Onion and Lettuce Wrap?

Avocado, Beef, Tomato, Onion and Lettuce Wrap has about 440 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Beef, Tomato, Onion and Lettuce Wrap suitable for vegetarians?

No. Avocado, Beef, Tomato, Onion and Lettuce Wrap is not vegetarian as written because it includes Ground Beef.

Is Avocado, Beef, Tomato, Onion and Lettuce Wrap gluten-free?

Avocado, Beef, Tomato, Onion and Lettuce Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado, Beef, Tomato, Onion and Lettuce Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Beef, Tomato, Onion and Lettuce Wrap ahead of time?

Avocado, Beef, Tomato, Onion and Lettuce Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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