How many calories are in Beef Stuffed Bell Pepper?
Beef Stuffed Bell Pepper has about 434 calories per serving based on the current ingredient list and serving size on this page.
Beef Stuffed Bell Pepper is a Dinner international recipe with 434 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
434 kcal
Total Time
20 min
Servings
1
Protein
39.9 g
About This Recipe
Beef Stuffed Bell Pepper is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around red bell pepper, ground beef, and mozzarella cheese.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 434 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Stuffed Bell Pepper worth coming back to.
Ingredients
Instructions
Preheat the oven to 356 °F (180 °C).
Remove the seeds from the bell pepper and boil for 1 minute.
Separately, dice the tomato and onion.
Heat the olive oil and stir-fry the tomato with the onion and a pinch of salt. Once they are soft, add the ground beef.
Cook until the beef is cooked. Mix and season to taste.
Stuff the boiled bell pepper with the mixture, cover with cheese and bake in the oven until melted.
If using the air fryer, bake at 392 °F (200 °C) for 6-7 minutes.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
434
Protein
39.9g
Carbs
20.6g
Fat
33.1g
Fiber
3.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Stuffed Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Stuffed Bell Pepper has about 434 calories per serving based on the current ingredient list and serving size on this page.
Beef Stuffed Bell Pepper takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Beef Stuffed Bell Pepper can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
Beef Stuffed Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Beef Stuffed Bell Pepper generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Beef Stuffed Bell Pepper gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Beef Stuffed Bell Pepper is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Beef Stuffed Bell Pepper. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Beef Stuffed Bell Pepper is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Beef Stuffed Bell Pepper is not vegetarian as written because it includes Ground Beef.
Yes. Beef Stuffed Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Stuffed Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Beef Stuffed Bell Pepper already lands in a fairly high-protein range at about 39.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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