How many calories are in Chicken Alambre with Tortilla?
Chicken Alambre with Tortilla has about 347 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Chicken Alambre with Tortilla
Chicken Alambre with Tortilla is a Dinner international recipe with 347 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
347 kcal
Total Time
15 min
Servings
1
Protein
32 g
About This Recipe
The story behind Chicken Alambre with Tortilla
Chicken Alambre with Tortilla is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, onion, and red bell pepper.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 347 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken Alambre with Tortilla worth coming back to.
Ingredients
- Chicken Breast120 g
- Onion1/4 count (38 g)
- Red Bell Pepper1/2 count (60 g)
- Green Bell Pepper1/2 count (60 g)
- Oil1 teaspoon (3 ml)
- Corn Tortilla2 medium (60 g)
Instructions
- 1
Step 1
While heating the oil in a pan over medium-high heat, season the chicken breast with salt and pepper and cut into strips.
- 2
Step 2
Once heated, add the chicken and stir-fry for a few minutes. Meanwhile, cut the peppers and half of the onion into thin strips.
- 3
Step 3
Add the vegetables to the pan, season with salt and pepper and cook for 10 minutes over medium heat. Stir occasionally.
- 4
Step 4
Serve the chicken alambre with corn tortillas on a plate.
Nutrition Snapshot
Macros and micros at a glance
48/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
347
Protein
32g
Carbs
37.4g
Fat
7.1g
Fiber
5.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken Alambre with Tortilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken Alambre with Tortilla
How long does Chicken Alambre with Tortilla take to make?
Chicken Alambre with Tortilla takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken Alambre with Tortilla?
Most ingredients in Chicken Alambre with Tortilla can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken Alambre with Tortilla?
Chicken Alambre with Tortilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken Alambre with Tortilla?
Yes, Chicken Alambre with Tortilla generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken Alambre with Tortilla?
Reheat Chicken Alambre with Tortilla gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken Alambre with Tortilla up or down?
Yes. Chicken Alambre with Tortilla is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken Alambre with Tortilla?
A large skillet, saucepan, or sheet pan works well for Chicken Alambre with Tortilla. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken Alambre with Tortilla is cooked properly?
Chicken Alambre with Tortilla is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken Alambre with Tortilla suitable for vegetarians?
No. Chicken Alambre with Tortilla is not vegetarian as written because it includes Chicken Breast.
Is Chicken Alambre with Tortilla gluten-free?
Yes. Chicken Alambre with Tortilla is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken Alambre with Tortilla?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Alambre with Tortilla ahead of time?
Chicken Alambre with Tortilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken Alambre with Tortilla for my calorie or macro goals?
Chicken Alambre with Tortilla already lands in a fairly high-protein range at about 32 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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