Chicken in Tomato Sauce with Salad

Ingredients

• Chicken Breast120 g
• Tomato1.5 count (195 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Corn Tortilla2 medium (60 g)
• Oil1 teaspoon (3 ml)
• Lettuce1/2 cup (18 g)
• Spinach1 cup (15 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Place the chicken in a pot of boiling water and boil for 12-15 minutes. Once done, shred.

2. 2

   Step 2

   Meanwhile, chop the tomato, garlic and onion.

3. 3

   Step 3

   Place the tomato, onion and garlic in the blender cup with water (for each unit of tomato, 1 cup of water) and blitz.

4. 4

   Step 4

   Heat the oil in a pan and once heated, pour the sauce.

5. 5

   Step 5

   Cook over medium heat for 8-10 minutes. Season with salt and pepper to taste.

6. 6

   Step 6

   Dip each tortilla in the tomato broth.

7. 7

   Step 7

   Place the tortillas on a plate and fill them with the shredded chicken. Roll up and dip them in the tomato sauce.

8. 8

   Step 8

   For the salad, chop the lettuce and spinach leaves. Season with lemon juice and salt and pepper to taste.

9. 9

   Step 9

   Serve the chicken in tomato sauce with fresh salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken in Tomato Sauce with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.