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Beef, Tomato, Lettuce and Guacamole Taco

Beef, Tomato, Lettuce and Guacamole Taco is a Dinner international recipe with 435 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

435 kcal

Total Time

20 min

Servings

1

Protein

25.8 g

About This Recipe

The story behind Beef, Tomato, Lettuce and Guacamole Taco

Beef, Tomato, Lettuce and Guacamole Taco is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tortillas, ground beef, and avocado.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 435 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef, Tomato, Lettuce and Guacamole Taco worth coming back to.

Ingredients

  • Tortillas1 count (40 g)
  • Ground Beef1 patty (80 g)
  • Avocado1/4 count (60 g)
  • Lettuce1 leaf (10 g)
  • Tomato2 slice (20 g)
  • Lemon Juice1 tablespoon (15 g)
  • Paprika1 teaspoon (3 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over high heat. Once heated, pour the oil, spread and put the beef. Lower the heat to medium.

  2. 2

    Step 2

    Season with the pepper, salt and paprika. Mix well and cook for 8-10 minutes while stirring from time to time. Cook until done and turn off.

  3. 3

    Step 3

    In the meantime, cut the tomato and lettuce into strips. Set aside.

  4. 4

    Step 4

    Next, peel the avocado and smash with a fork. Mix with lemon juice and add salt and pepper to taste.

  5. 5

    Step 5

    Optional: Warm each side of the tortilla for 1-2 minutes over medium-low heat for a flexible result.

  6. 6

    Step 6

    Make the tacos by adding a bit of beef, lettuce and tomato. Then add guacamole.

Nutrition Snapshot

Macros and micros at a glance

31/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

435

Protein

25.8g

Carbs

28.4g

Fat

33.7g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef, Tomato, Lettuce and Guacamole Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Tomato, Lettuce and Guacamole Taco

How many calories are in Beef, Tomato, Lettuce and Guacamole Taco?

Beef, Tomato, Lettuce and Guacamole Taco has about 435 calories per serving based on the current ingredient list and serving size on this page.

How long does Beef, Tomato, Lettuce and Guacamole Taco take to make?

Beef, Tomato, Lettuce and Guacamole Taco takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beef, Tomato, Lettuce and Guacamole Taco?

Most ingredients in Beef, Tomato, Lettuce and Guacamole Taco can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beef, Tomato, Lettuce and Guacamole Taco?

Beef, Tomato, Lettuce and Guacamole Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beef, Tomato, Lettuce and Guacamole Taco?

Yes, Beef, Tomato, Lettuce and Guacamole Taco generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Beef, Tomato, Lettuce and Guacamole Taco?

Reheat Beef, Tomato, Lettuce and Guacamole Taco gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Beef, Tomato, Lettuce and Guacamole Taco up or down?

Yes. Beef, Tomato, Lettuce and Guacamole Taco is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beef, Tomato, Lettuce and Guacamole Taco?

A large skillet, saucepan, or sheet pan works well for Beef, Tomato, Lettuce and Guacamole Taco. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Beef, Tomato, Lettuce and Guacamole Taco is cooked properly?

Beef, Tomato, Lettuce and Guacamole Taco is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Beef, Tomato, Lettuce and Guacamole Taco suitable for vegetarians?

No. Beef, Tomato, Lettuce and Guacamole Taco is not vegetarian as written because it includes Ground Beef.

Is Beef, Tomato, Lettuce and Guacamole Taco gluten-free?

Beef, Tomato, Lettuce and Guacamole Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Tomato, Lettuce and Guacamole Taco?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Tomato, Lettuce and Guacamole Taco ahead of time?

Beef, Tomato, Lettuce and Guacamole Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beef, Tomato, Lettuce and Guacamole Taco for my calorie or macro goals?

Beef, Tomato, Lettuce and Guacamole Taco already lands in a fairly high-protein range at about 25.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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