How many calories are in Beef Burger with Cabbage?
Beef Burger with Cabbage has about 420 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Beef Burger with Cabbage
Beef Burger with Cabbage is a Dinner international recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
420 kcal
Total Time
15 min
Servings
1
Protein
33.1 g
About This Recipe
The story behind Beef Burger with Cabbage
Beef Burger with Cabbage is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around bread, beef, and cabbage.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 420 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Burger with Cabbage worth coming back to.
Ingredients
- Bread1 count (60 g)
- Beef120 g
- Cabbage1/2 cup (45 g)
- Oil1 teaspoon (3 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Grind the beef with a food processor and add salt to taste. Shape the burger with your hands
- 2
Step 2
Heat a pan over high heat. In the meantime, cut the cabbage into strips
- 3
Step 3
Once heated, pour the oil, spread and add the beef burger. Cook for 4 minutes per side and turn off.
- 4
Step 4
Season the cabbage with lemon juice.
- 5
Step 5
Fill the bread with the beef burger and cabbage. If you wish, you can add sliced tomato or mustard.
Nutrition Snapshot
Macros and micros at a glance
46/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
420
Protein
33.1g
Carbs
44.9g
Fat
16.3g
Fiber
3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beef Burger with Cabbage can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef Burger with Cabbage
How long does Beef Burger with Cabbage take to make?
Beef Burger with Cabbage takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Beef Burger with Cabbage?
Most ingredients in Beef Burger with Cabbage can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Beef Burger with Cabbage?
Beef Burger with Cabbage can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Beef Burger with Cabbage?
Yes, Beef Burger with Cabbage generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Beef Burger with Cabbage?
Reheat Beef Burger with Cabbage gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Beef Burger with Cabbage up or down?
Yes. Beef Burger with Cabbage is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Beef Burger with Cabbage?
A large skillet, saucepan, or sheet pan works well for Beef Burger with Cabbage. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Beef Burger with Cabbage is cooked properly?
Beef Burger with Cabbage is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Beef Burger with Cabbage suitable for vegetarians?
No. Beef Burger with Cabbage is not vegetarian as written because it includes Beef.
Is Beef Burger with Cabbage gluten-free?
Beef Burger with Cabbage is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Beef Burger with Cabbage?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef Burger with Cabbage ahead of time?
Beef Burger with Cabbage can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Beef Burger with Cabbage for my calorie or macro goals?
Beef Burger with Cabbage already lands in a fairly high-protein range at about 33.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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