Beef Stir-Fry with Broccoli

Ingredients

• Beef150 g
• Broccoli1 cup (90 g)
• Garlic1 clove (3 g)
• Soy Sauce1 tablespoon (14 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Cut the broccoli into small florets, wash and place in a pot filled with boiling water. Boil for 3 minutes, remove, drain and set aside.

2. 2

   Step 2

   Add salt and pepper to the beef and cut into bites. Chop the garlic.

3. 3

   Step 3

   Mix the garlic with the soy sauce and a pinch of salt.

4. 4

   Step 4

   Heat the oil in a pot or pan over high heat.

5. 5

   Step 5

   Sear both sides of the beef until browned. This will take about 4-5 minutes.

6. 6

   Step 6

   Pour the marinade to the beef, mix and let cook for 8-10 minutes until the beef is tender.

7. 7

   Step 7

   Add the broccoli and season to taste. Let cook for 2 more minutes.

8. 8

   Step 8

   Turn off and serve the beef stir-fry with the broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stir-Fry with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.