Asian Style Chicken Stir-Fry with Asparagus

Ingredients

• Chicken Breast200 g
• Asparagus1 cup (140 g)
• Garlic1 clove (3 g)
• Scallion2 tablespoon (10 g)
• Soy Sauce1 tablespoon (14 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Chop the garlic and scallion. Place in a bowl with the soy sauce and a little water. Optional: Add a pinch of sesame seeds.

2. 2

   Step 2

   Heat the oil in a pan over high heat. While heating, cut the chicken into bite-size pieces and season with salt and pepper.

3. 3

   Step 3

   Once heated, add the chicken and brown on all sides over medium heat. This will take 3-4 minutes.

4. 4

   Step 4

   Then add the sauce and continue cooking until done. Set aside.

5. 5

   Step 5

   Simultaneously, cut off the ends of the asparagus and place in a pot filled with boiling water.

6. 6

   Step 6

   Boil for 3 minutes until tender. Remove and drain.

7. 7

   Step 7

   Season the asparagus with lemon juice and salt and pepper to taste.

8. 8

   Step 8

   Serve the chicken with asparagus.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Chicken Stir-Fry with Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.