How many calories are in Beef Stir-fry with Zucchini, Carrot and Corn?
Beef Stir-fry with Zucchini, Carrot and Corn has about 521 calories per serving based on the current ingredient list and serving size on this page.
Beef Stir-fry with Zucchini, Carrot and Corn is a Dinner international recipe with 521 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
521 kcal
Total Time
30 min
Servings
1
Protein
41.6 g
Ingredients
Instructions
Preheat a pan over medium-high heat. In the meantime, cut the beef into bites and chop the onion.
Once heated, add the beef and onion together with half of the oil. Stir-fry for 5 minutes and stir occasionally.
Meanwhile, peel the carrot and cut together with the zucchini into small pieces. Shell the corn.
Add the vegetables to the pan together with the remaining oil and add a little water or broth.
Season with salt, pepper and paprika. Continue cooking for 8-10 minutes until the vegetables are tender.
Once done, remove from heat and serve.
Nutrition Snapshot
Calories
521
Protein
41.6g
Carbs
55.3g
Fat
21.7g
Fiber
12g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Stir-fry with Zucchini, Carrot and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Stir-fry with Zucchini, Carrot and Corn has about 521 calories per serving based on the current ingredient list and serving size on this page.
No. Beef Stir-fry with Zucchini, Carrot and Corn is not vegetarian as written because it includes Beef.
Yes. Beef Stir-fry with Zucchini, Carrot and Corn is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Stir-fry with Zucchini, Carrot and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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