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Beef Stir-fry with Zucchini, Carrot and Corn

Beef Stir-fry with Zucchini, Carrot and Corn is a Dinner international recipe with 521 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

521 kcal

Total Time

30 min

Servings

1

Protein

41.6 g

Ingredients

  • Beef150 g
  • Zucchini1/2 count (100 g)
  • Carrot1/2 medium (30 g)
  • Yellow Corn1/2 count (125 g)
  • Onion1/4 count (38 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium-high heat. In the meantime, cut the beef into bites and chop the onion.

  2. 2

    Step 2

    Once heated, add the beef and onion together with half of the oil. Stir-fry for 5 minutes and stir occasionally.

  3. 3

    Step 3

    Meanwhile, peel the carrot and cut together with the zucchini into small pieces. Shell the corn.

  4. 4

    Step 4

    Add the vegetables to the pan together with the remaining oil and add a little water or broth.

  5. 5

    Step 5

    Season with salt, pepper and paprika. Continue cooking for 8-10 minutes until the vegetables are tender.

  6. 6

    Step 6

    Once done, remove from heat and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

521

Protein

41.6g

Carbs

55.3g

Fat

21.7g

Fiber

12g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stir-fry with Zucchini, Carrot and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stir-fry with Zucchini, Carrot and Corn

How many calories are in Beef Stir-fry with Zucchini, Carrot and Corn?

Beef Stir-fry with Zucchini, Carrot and Corn has about 521 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stir-fry with Zucchini, Carrot and Corn suitable for vegetarians?

No. Beef Stir-fry with Zucchini, Carrot and Corn is not vegetarian as written because it includes Beef.

Is Beef Stir-fry with Zucchini, Carrot and Corn gluten-free?

Yes. Beef Stir-fry with Zucchini, Carrot and Corn is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Stir-fry with Zucchini, Carrot and Corn?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stir-fry with Zucchini, Carrot and Corn ahead of time?

Beef Stir-fry with Zucchini, Carrot and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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