InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Beef, Tomato, Onion and Cheese Taco

Beef, Tomato, Onion and Cheese Taco is a Dinner international recipe with 473 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

473 kcal

Total Time

20 min

Servings

1

Protein

34.6 g

Ingredients

  • Tortillas1 count (40 g)
  • Beef120 g
  • Onion4 ring (20 g)
  • Olives2 count (10 g)
  • Tomato2 slice (20 g)
  • Oil1/2 tablespoon (5 ml)
  • Mozzarella Cheese1 slice (25 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat. In the meantime, dice the beef and add salt and pepper.

  2. 2

    Step 2

    Once heated, pour the oil, spread and put the beef. Cook all its sides for 3-4 minutes over medium heat. Turn off and set aside.

  3. 3

    Step 3

    Chop the onion with the tomato and slice the olives. If you want, you can soak the onion into salted water to reduce its bitterness.

  4. 4

    Step 4

    Season with lemon juice, salt and pepper. If you want, you can add some lettuce strips.

  5. 5

    Step 5

    Heat the tortilla in a grill or a pan for a crunchier result.

  6. 6

    Step 6

    Once the beef is ready, put on the tortilla. Add the vegetables and cheese.

  7. 7

    Step 7

    Close the taco and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

473

Protein

34.6g

Carbs

24.7g

Fat

21.9g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef, Tomato, Onion and Cheese Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Tomato, Onion and Cheese Taco

How many calories are in Beef, Tomato, Onion and Cheese Taco?

Beef, Tomato, Onion and Cheese Taco has about 473 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Tomato, Onion and Cheese Taco suitable for vegetarians?

No. Beef, Tomato, Onion and Cheese Taco is not vegetarian as written because it includes Beef.

Is Beef, Tomato, Onion and Cheese Taco gluten-free?

Beef, Tomato, Onion and Cheese Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Tomato, Onion and Cheese Taco?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Tomato, Onion and Cheese Taco ahead of time?

Beef, Tomato, Onion and Cheese Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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