Beef with Avocado and Corn Bowl

Ingredients

• Beef150 g
• Rice1/2 cup (100 g)
• Beans1/2 cup (100 g)
• Corn1/4 unidad (63 g)
• Avocado1/2 count (120 g)
• Lettuce1/2 cup (18 g)
• Tomato1/2 count (65 g)
• Lemon Juice2 tablespoon (30 g)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and beans.

2. 2

   Step 2

   You can use tenderloin or shoulder clod. The cooking time will depend on your choice.

3. 3

   Step 3

   Cut the beef into small pieces lengthways. This will make the cooking process more quick.

4. 4

   Step 4

   Put the beef in a pot with a pinch of salt and cover with water. You can add garlic and/or bay for a better flavour.

5. 5

   Step 5

   Cook in a pressure cooker for about 20 minutes. If you use a common pot, the time will be longer.

6. 6

   Step 6

   After that time, check the beef is tender by sticking a fork in it. Remove and set aside.

7. 7

   Step 7

   Shred it while hot using two forks.

8. 8

   Step 8

   At the same time, shell the corn and put its grains in a pot with boiling water. Let boil for 12 minutes, remove and drain.

9. 9

   Step 9

   Shred the lettuce and cut the tomato into small wedges. You can use cherry tomatoes.

10. 10

    Step 10

    Peel the avocado, cut into strips and put in a bowl with the beef, corn, rice, lettuce, tomato, beans and avocado.

11. 11

    Step 11

    Season with lemon juice, salt and pepper to taste. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef with Avocado and Corn Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.