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Beef with Bell Pepper and Potato Stew

Beef with Bell Pepper and Potato Stew is a Dinner international recipe with 501 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

501 kcal

Total Time

30 min

Servings

1

Protein

45.4 g

Ingredients

  • Beef150 g
  • Potato1 medium (180 g)
  • Tomato1/2 count (65 g)
  • Garlic1 clove (3 g)
  • Cumin1 pinch (1 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Peel the garlic and cut the bell pepper and tomato into pieces.

  2. 2

    Step 2

    Put the vegetables in a pot with boiling water for 5 minutes.

  3. 3

    Step 3

    In the meantime, peel the potato and dice it. Add salt and pepper and then cumin.

  4. 4

    Step 4

    After the 5 minutes, remove the vegetables, drain and blend.

  5. 5

    Step 5

    Heat a pan over medium heat. Once heated, pour the oil and add the beef.

  6. 6

    Step 6

    Let cook for 4 minutes while stirring occasionally. Pour the sauce, add the potatoes, cover and let cook for 10 more minutes.

  7. 7

    Step 7

    Season to taste and serve. If you have chili pepper and/or scallion, add some.

Nutrition Snapshot

Macros and micros at a glance

Calories

501

Protein

45.4g

Carbs

156.5g

Fat

15.3g

Fiber

12.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef with Bell Pepper and Potato Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef with Bell Pepper and Potato Stew

How many calories are in Beef with Bell Pepper and Potato Stew?

Beef with Bell Pepper and Potato Stew has about 501 calories per serving based on the current ingredient list and serving size on this page.

Is Beef with Bell Pepper and Potato Stew suitable for vegetarians?

No. Beef with Bell Pepper and Potato Stew is not vegetarian as written because it includes Beef.

Is Beef with Bell Pepper and Potato Stew gluten-free?

Yes. Beef with Bell Pepper and Potato Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef with Bell Pepper and Potato Stew?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef with Bell Pepper and Potato Stew ahead of time?

Beef with Bell Pepper and Potato Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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