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Beef with Mushrooms and Lentil Salad

Beef with Mushrooms and Lentil Salad is a Dinner international recipe with 565 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

565 kcal

Total Time

30 min

Servings

1

Protein

70.5 g

Ingredients

  • Beef150 g
  • Mushrooms1/2 cup (35 g)
  • Garlic1/2 clove (2 g)
  • Lentils3/4 cup (150 g)
  • Tomato1/2 count (65 g)
  • Parsley1 tablespoon (4 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Heat a deep pan over medium-high heat. Meanwhile, cut the beef into bite-size pieces and season with salt and pepper.

  3. 3

    Step 3

    Once heated, pour the oil and add the beef.

  4. 4

    Step 4

    Sear until browned on all sides. This will take approximately 4-5 minutes.

  5. 5

    Step 5

    Meanwhile, chop the garlic and slice the mushrooms.

  6. 6

    Step 6

    Add and stir-fry together with the beef for 3-5 more minutes.

  7. 7

    Step 7

    Season to taste with salt and pepper and stir occasionally. Remove when ready.

  8. 8

    Step 8

    For the salad, cut the tomato into pieces and chop the parsley. Mix with the cooked lentils.

  9. 9

    Step 9

    Season with the remaining oil and lemon juice. Salt and pepper to taste.

  10. 10

    Step 10

    Serve the beef with mushrooms and lentil salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

565

Protein

70.5g

Carbs

100.8g

Fat

20.8g

Fiber

17.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef with Mushrooms and Lentil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef with Mushrooms and Lentil Salad

How many calories are in Beef with Mushrooms and Lentil Salad?

Beef with Mushrooms and Lentil Salad has about 565 calories per serving based on the current ingredient list and serving size on this page.

Is Beef with Mushrooms and Lentil Salad suitable for vegetarians?

No. Beef with Mushrooms and Lentil Salad is not vegetarian as written because it includes Beef.

Is Beef with Mushrooms and Lentil Salad gluten-free?

Yes. Beef with Mushrooms and Lentil Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef with Mushrooms and Lentil Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef with Mushrooms and Lentil Salad ahead of time?

Beef with Mushrooms and Lentil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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