Beef with Rice and Stir-Fried Cauliflower and Onions

Ingredients

• Beef150 g
• Rice3/4 cup (150 g)
• Cauliflower1/2 cup (55 g)
• Onion4 ring (20 g)
• Carrot1/3 medium (20 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Place the grill over high heat. While heating, season the beef piece with salt and pepper. Preferably use a lean cut.

3. 3

   Step 3

   Once heated, add half of the oil, spread and add the beef.

4. 4

   Step 4

   Cook for 4 to 6 minutes per side over medium heat, depending on the thickness of the beef. Remove when desired doneness is reached.

5. 5

   Step 5

   Simultaneously, cut the bell pepper into strips, the carrot into thin slices and cut the cauliflower into small florets.

6. 6

   Step 6

   You can use different colored peppers and replace part of the specified amount of cauliflower with broccoli.

7. 7

   Step 7

   Heat a pan over medium heat and add the remaining oil.

8. 8

   Step 8

   Add the onion along with the bell pepper and carrot. Stir-fry for 5 minutes.

9. 9

   Step 9

   Add the cauliflower and season to taste. Continue cooking for 4 more minutes and remove from the heat when the vegetables are tender.

10. 10

    Step 10

    Serve the beef with rice and stir-fried vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef with Rice and Stir-Fried Cauliflower and Onions can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.