InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Beef with Stir-Fried Mushrooms, Parsley Potatoes and Beet Salad

Beef with Stir-Fried Mushrooms, Parsley Potatoes and Beet Salad is a Dinner international recipe with 583 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

583 kcal

Total Time

30 min

Servings

1

Protein

48.2 g

Ingredients

  • Beef150 g
  • Potato1 medium (180 g)
  • Mushrooms1 cup (70 g)
  • Onion1/4 count (38 g)
  • Parsley1 tablespoon (4 g)
  • Beets1 count (80 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, peel and dice the potato.

  2. 2

    Step 2

    Once boiling, add the potatoes. Let boil for 10 minutes or until soft without breaking. Remove, drain and set aside.

  3. 3

    Step 3

    You can use big or small potatoes.

  4. 4

    Step 4

    Then heat half the oil in a pan over medium heat.

  5. 5

    Step 5

    Cut the onion into strips and the mushrooms into pieces.

  6. 6

    Step 6

    Once heated, add the beef and cook each side for 4-5 minutes. It depends on how thick it is.

  7. 7

    Step 7

    When you flip it, add the onion with the mushrooms and cook for 5-7 minutes, until soft.

  8. 8

    Step 8

    Chop the parsley (you can replace it with dill or any other herb.)

  9. 9

    Step 9

    Season the potatoes with the remaining oil and parsley.

  10. 10

    Step 10

    Peel and grate the beets for the salad.

  11. 11

    Step 11

    Season with lemon juice and salt and pepper to taste.

  12. 12

    Step 12

    Serve the beef with mushrooms, parsley potatoes and beet salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

583

Protein

48.2g

Carbs

164g

Fat

20.1g

Fiber

14.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef with Stir-Fried Mushrooms, Parsley Potatoes and Beet Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef with Stir-Fried Mushrooms, Parsley Potatoes and Beet Salad

How many calories are in Beef with Stir-Fried Mushrooms, Parsley Potatoes and Beet Salad?

Beef with Stir-Fried Mushrooms, Parsley Potatoes and Beet Salad has about 583 calories per serving based on the current ingredient list and serving size on this page.

Is Beef with Stir-Fried Mushrooms, Parsley Potatoes and Beet Salad suitable for vegetarians?

No. Beef with Stir-Fried Mushrooms, Parsley Potatoes and Beet Salad is not vegetarian as written because it includes Beef.

Is Beef with Stir-Fried Mushrooms, Parsley Potatoes and Beet Salad gluten-free?

Yes. Beef with Stir-Fried Mushrooms, Parsley Potatoes and Beet Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef with Stir-Fried Mushrooms, Parsley Potatoes and Beet Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef with Stir-Fried Mushrooms, Parsley Potatoes and Beet Salad ahead of time?

Beef with Stir-Fried Mushrooms, Parsley Potatoes and Beet Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef with Stir-Fried Mushrooms, Parsley Potatoes and Beet Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next