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Beef with Stir-Fried Mushrooms, Parsley Potatoes and Salad

Beef with Stir-Fried Mushrooms, Parsley Potatoes and Salad is a Dinner international recipe with 590 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

590 kcal

Total Time

30 min

Servings

1

Protein

50.8 g

Ingredients

  • Beef150 g
  • Potato1 medium (180 g)
  • Mushrooms1/2 cup (35 g)
  • Onion1/4 count (38 g)
  • Parsley1 tablespoon (4 g)
  • Peas1/4 cup (50 g)
  • Carrot1/2 medium (30 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, peel and dice the potato.

  2. 2

    Step 2

    Once boiling, add the potatoes. Let boil for 10 minutes or until soft without falling apart. Remove, drain and set aside.

  3. 3

    Step 3

    You can use big or small potatoes.

  4. 4

    Step 4

    Peel and dice the carrot.

  5. 5

    Step 5

    In another pot, boil the carrot with the peas and a pinch of salt for 6 minutes. Drain and set aside.

  6. 6

    Step 6

    Then heat half the oil in a pan over medium heat.

  7. 7

    Step 7

    Cut the onion into strips and the mushrooms into pieces.

  8. 8

    Step 8

    Once heated, cook each side for 4-5 minutes, depending on how thick the piece is.

  9. 9

    Step 9

    When you flip it, add the onion with the mushrooms and cook for 5-7 minutes, until soft.

  10. 10

    Step 10

    Chop the parsley (you can replace with dill or any other herb you prefer.)

  11. 11

    Step 11

    Season the potatoes with the remaining oil and parsley.

  12. 12

    Step 12

    Serve the beef with stir-fried mushrooms, parsley potatoes and the cooked salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

590

Protein

50.8g

Carbs

185.9g

Fat

20.3g

Fiber

21.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef with Stir-Fried Mushrooms, Parsley Potatoes and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef with Stir-Fried Mushrooms, Parsley Potatoes and Salad

How many calories are in Beef with Stir-Fried Mushrooms, Parsley Potatoes and Salad?

Beef with Stir-Fried Mushrooms, Parsley Potatoes and Salad has about 590 calories per serving based on the current ingredient list and serving size on this page.

Is Beef with Stir-Fried Mushrooms, Parsley Potatoes and Salad suitable for vegetarians?

No. Beef with Stir-Fried Mushrooms, Parsley Potatoes and Salad is not vegetarian as written because it includes Beef.

Is Beef with Stir-Fried Mushrooms, Parsley Potatoes and Salad gluten-free?

Yes. Beef with Stir-Fried Mushrooms, Parsley Potatoes and Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef with Stir-Fried Mushrooms, Parsley Potatoes and Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef with Stir-Fried Mushrooms, Parsley Potatoes and Salad ahead of time?

Beef with Stir-Fried Mushrooms, Parsley Potatoes and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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