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Beef with Sweet Potato and Spinach

Beef with Sweet Potato and Spinach is a Dinner international recipe with 502 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

502 kcal

Total Time

20 min

Servings

1

Protein

35.3 g

Ingredients

  • Sweet Potato1 medium (180 g)
  • Beef150 g
  • Spinach1 cup (30 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Wash, peel and cut the sweet potato into sticks.

  2. 2

    Step 2

    Boil the sweet potato in a pot for 8-10 minutes until tender. Drain.

  3. 3

    Step 3

    Heat a big pan over high heat. In the meantime, add salt and pepper to the beef.

  4. 4

    Step 4

    Once heated, pour half the oil, add the beef in a side and the sweet potato sticks in the other.

  5. 5

    Step 5

    Cook each side of the beef for 3-4 minutes until cooked as desired. For the sweet potato, cook each side for 2 minutes until browned.

  6. 6

    Step 6

    Put the spinach leaves on a plate, season with the remaining oil and, if you want, add lemon juice/vinegar and a pinch of stevia.

  7. 7

    Step 7

    Add the beef with the sweet potato.

Nutrition Snapshot

Macros and micros at a glance

Calories

502

Protein

35.3g

Carbs

37.6g

Fat

19.1g

Fiber

6.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef with Sweet Potato and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef with Sweet Potato and Spinach

How many calories are in Beef with Sweet Potato and Spinach?

Beef with Sweet Potato and Spinach has about 502 calories per serving based on the current ingredient list and serving size on this page.

Is Beef with Sweet Potato and Spinach suitable for vegetarians?

No. Beef with Sweet Potato and Spinach is not vegetarian as written because it includes Beef.

Is Beef with Sweet Potato and Spinach gluten-free?

Yes. Beef with Sweet Potato and Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef with Sweet Potato and Spinach?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef with Sweet Potato and Spinach ahead of time?

Beef with Sweet Potato and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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