Beet Pancakes

Ingredients

• Beets1/4 cup (35 g)
• Oats1/2 cup (48 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Egg1 count (55 g)
• Egg White2 count (80 g)
• Vanilla Extract1 teaspoon (5 g)
• Skim Milk3 teaspoon (15 ml)
• Banana1/2 medium (65 g)
• Baking Powder1/2 teaspoon (3 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe we will need the bagasse of the beet. You can use a juicer for this step.

2. 2

   Step 2

   Place all the ingredients in a blender and blitz

3. 3

   Step 3

   Let stand for 5 minutes.

4. 4

   Step 4

   Place a non-stick pan over medium heat. If you do not have this type of pan, add a little oil.

5. 5

   Step 5

   Once heated, pour the mixture evenly so that you get 3-4 pancakes.

6. 6

   Step 6

   Let cook for 2 minutes per side and serve on a plate.

7. 7

   Step 7

   Add your favorite toppings.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beet Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.