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Bell Pepper and Onion Covered Pork

Bell Pepper and Onion Covered Pork is a Dinner international recipe with 628 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

628 kcal

Total Time

20 min

Servings

1

Protein

44.2 g

Ingredients

  • Rice1 cup (200 g)
  • Pork200 g
  • Oil1 tablespoon (10 ml)
  • Onion1/4 count (38 g)
  • Oregano1 pinch (1 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Heat a pan over high heat. In the meantime, add salt and pepper to both sides of the pork and a bit of oregano.

  3. 3

    Step 3

    Once heated, pour half the oil, spread and add the pork. Cook each side for 4-6 minutes over medium heat.

  4. 4

    Step 4

    If you want, you can cover the pan once flipped for an even cooking process and juicier result.

  5. 5

    Step 5

    At the same time, chop the onion and bell pepper. Heat a pan over high heat.

  6. 6

    Step 6

    Once heated, pour the remaining oil, spread and add the vegetables with a pinch of salt and oregano.

  7. 7

    Step 7

    Stir-fry for 3-5 minutes over medium heat while stirring from time to time. Turn off once the onion is transparent.

  8. 8

    Step 8

    Once the pork is ready, serve with the rice. Put the bell pepper and onion sauté on top of the pork.

Nutrition Snapshot

Macros and micros at a glance

Calories

628

Protein

44.2g

Carbs

47.9g

Fat

34.9g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bell Pepper and Onion Covered Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bell Pepper and Onion Covered Pork

How many calories are in Bell Pepper and Onion Covered Pork?

Bell Pepper and Onion Covered Pork has about 628 calories per serving based on the current ingredient list and serving size on this page.

Is Bell Pepper and Onion Covered Pork suitable for vegetarians?

No. Bell Pepper and Onion Covered Pork is not vegetarian as written because it includes Pork.

Is Bell Pepper and Onion Covered Pork gluten-free?

Yes. Bell Pepper and Onion Covered Pork is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bell Pepper and Onion Covered Pork?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bell Pepper and Onion Covered Pork ahead of time?

Bell Pepper and Onion Covered Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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