InternationalBreakfastVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Bell Pepper Omelet with Avocado

Bell Pepper Omelet with Avocado is a Breakfast international recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

392 kcal

Total Time

10 min

Servings

1

Protein

15.2 g

Ingredients

  • Egg2 medium (100 g)
  • Oil1 teaspoon (5 ml)
  • Avocado1/2 count (120 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl, season with salt and pepper to taste and beat well.

  2. 2

    Step 2

    Heat a pan over medium heat with the oil. Once heated, pour the beaten eggs, cover and cook until set. This will take about 3 minutes.

  3. 3

    Step 3

    In the meantime, cut the avocado into wedges and the bell pepper into pieces.

  4. 4

    Step 4

    Once set, flip the omelet, lower the heat and add the bell pepper.

  5. 5

    Step 5

    Cook for 3 more minutes and remove.

  6. 6

    Step 6

    Add the avocado wedges and fold in half.

  7. 7

    Step 7

    Serve on a plate.

  8. 8

    Step 8

    Optional: Serve with any leafy greens you prefer.

Nutrition Snapshot

Macros and micros at a glance

Calories

392

Protein

15.2g

Carbs

13.6g

Fat

38.5g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bell Pepper Omelet with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Bell Pepper Omelet with Avocado

How many calories are in Bell Pepper Omelet with Avocado?

Bell Pepper Omelet with Avocado has about 392 calories per serving based on the current ingredient list and serving size on this page.

Is Bell Pepper Omelet with Avocado suitable for vegetarians?

Yes. Bell Pepper Omelet with Avocado is suitable for vegetarians as written.

Is Bell Pepper Omelet with Avocado gluten-free?

Yes. Bell Pepper Omelet with Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bell Pepper Omelet with Avocado?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bell Pepper Omelet with Avocado ahead of time?

Bell Pepper Omelet with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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