Berry Parfait

Ingredients

• Greek Yogurt1/2 cup (120 g)
• Raspberries1/4 cup (38 g)
• Blueberries1/4 cup (38 g)
• Oats1 tablespoon (10 g)
• Coconut Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   For this recipe you can use the coconut oil or any oil you have at home.

2. 2

   Step 2

   Heat a pan and once heated, add the oats. Brown over medium heat and, if you want, add stevia and/or ground cinnamon.

3. 3

   Step 3

   Place the raspberries at the bottom of a glass.

4. 4

   Step 4

   If you want, you can use yogurt with stevia and/or mix with vanilla extract/cinnamon to sweeten.

5. 5

   Step 5

   Pour a bit of yogurt on top and then add the blueberries.

6. 6

   Step 6

   Add the remaining yogurt and top the parfait with a layer of oats.

7. 7

   Step 7

   Serve cold.

8. 8

   Step 8

   You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Berry Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.