How many calories are in Bhindi Masala?
Bhindi Masala has about 180 calories per serving based on the current ingredient list and serving size on this page.
Bhindi Masala is a snack indian recipe with 180 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
180 kcal
Total Time
25 min
Servings
1
Protein
4 g
Ingredients
Instructions
Heat 1 tbsp oil in a pan, add 1/4 tsp cumin seeds.
Add 1/2 cup sliced okra, cook until slightly crispy.
Add 1/4 cup chopped onion, sauté until golden.
Mix in 1/4 tsp turmeric, salt to taste, 1/2 tsp coriander powder.
Cook for another 5 minutes, garnish with coriander.
Serve hot with roti.
Nutrition Snapshot
Calories
180
Protein
4g
Carbs
20g
Fat
9g
Fiber
4g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Bhindi Masala works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Bhindi Masala has about 180 calories per serving based on the current ingredient list and serving size on this page.
Yes. Bhindi Masala is suitable for vegetarians as written.
Bhindi Masala is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Bhindi Masala works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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