IndianSnackVegetarian

Bhindi Masala

Bhindi Masala is a snack indian recipe with 180 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

180 kcal

Total Time

25 min

Servings

1

Protein

4 g

Ingredients

  • okra.5 cup
  • onion.25 cup
  • turmeric.25 tsp
  • cumin seeds.25 tsp
  • coriander powder.5 tsp
  • coriander1 tbsp
  • oil1 tbsp

Instructions

  1. 1

    Step 1

    Heat 1 tbsp oil in a pan, add 1/4 tsp cumin seeds.

  2. 2

    Step 2

    Add 1/2 cup sliced okra, cook until slightly crispy.

  3. 3

    Step 3

    Add 1/4 cup chopped onion, sauté until golden.

  4. 4

    Step 4

    Mix in 1/4 tsp turmeric, salt to taste, 1/2 tsp coriander powder.

  5. 5

    Step 5

    Cook for another 5 minutes, garnish with coriander.

  6. 6

    Step 6

    Serve hot with roti.

Nutrition Snapshot

Macros and micros at a glance

Calories

180

Protein

4g

Carbs

20g

Fat

9g

Fiber

4g

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Bhindi Masala works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Bhindi Masala

How many calories are in Bhindi Masala?

Bhindi Masala has about 180 calories per serving based on the current ingredient list and serving size on this page.

Is Bhindi Masala suitable for vegetarians?

Yes. Bhindi Masala is suitable for vegetarians as written.

Is Bhindi Masala gluten-free?

Bhindi Masala is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bhindi Masala?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Bhindi Masala ahead of time?

Bhindi Masala works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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