IndianSnackVegetarian

Samosa

Samosa is a snack indian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

45 min

Servings

1

Protein

5 g

Ingredients

  • all-purpose flour100g
  • oil1 tbsp
  • potatoes100g
  • green peas50g
  • cumin seeds1 tsp
  • garam masala.5 tsp
  • chili powder.5 tsp
  • SaltTo taste
  • Chopped coriander (1 tablespoon)As needed
  • OilAs needed

Instructions

  1. 1

    Step 1

    Prepare the dough by mixing 100g all-purpose flour, a pinch of salt, and 1 tablespoon oil with water until smooth. Let it rest for 20 minutes.

  2. 2

    Step 2

    Boil and mash 100g potatoes and mix with 50g boiled green peas, 1 teaspoon cumin seeds, 1/2 teaspoon garam masala, 1/2 teaspoon chili powder, salt to taste, and chopped coriander.

  3. 3

    Step 3

    Divide the dough into small balls and roll each into a thin oval shape. Cut each oval in half to form two semi-circles.

  4. 4

    Step 4

    Form a cone from each semi-circle by folding and sealing the edges with water. Fill the cone with the potato-pea mixture and seal the open edge carefully.

  5. 5

    Step 5

    Heat oil in a deep pan to 180°C (350°F). Deep fry the samosas until golden brown and crisp, about 4-5 minutes.

  6. 6

    Step 6

    Remove and drain excess oil on paper towels. Serve hot with chutney or sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

5g

Carbs

35g

Fat

10g

Fiber

4g

Micronutrients

Iron

2.5 mg

Zinc

1 mg

Sodium

200 mg

Calcium

30 mg

Folate

40 mcg

Magnesium

25 mg

Potassium

300 mg

Vitamin C

10 mg

Vitamin A

50 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Samosa works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Samosa

How many calories are in Samosa?

Samosa has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Samosa suitable for vegetarians?

Yes. Samosa is suitable for vegetarians as written.

Is Samosa gluten-free?

Samosa is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Samosa?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Samosa ahead of time?

Samosa works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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