IndianSnackVegetarian

Lassi

Lassi is a snack indian recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

200 kcal

Total Time

5 min

Servings

1

Protein

8 g

Ingredients

  • plain yogurt1 cup
  • milk.25 cup
  • sugar (for sweet lassi)2 tsp

Instructions

  1. 1

    Step 1

    In a blender, combine plain yogurt, milk, and sugar.

  2. 2

    Step 2

    Blend until smooth and frothy.

  3. 3

    Step 3

    For a sweet lassi, you can add fruit pulp like mango.

  4. 4

    Step 4

    For a savory lassi (chaas), omit the sugar and add roasted cumin powder and black salt.

  5. 5

    Step 5

    Pour into a glass and serve chilled.

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

8g

Carbs

25g

Fat

8g

Fiber

0g

Micronutrients

Iron

0.3 mg

Zinc

0.8 mg

Sodium

100 mg

Calcium

250 mg

Folate

15 mcg

Magnesium

30 mg

Potassium

350 mg

Vitamin C

2 mg

Vitamin A

60 mcg

Vitamin B12

0.6 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

Lassi works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Lassi

How many calories are in Lassi?

Lassi has about 200 calories per serving based on the current ingredient list and serving size on this page.

Is Lassi suitable for vegetarians?

Yes. Lassi is suitable for vegetarians as written.

Is Lassi gluten-free?

Lassi is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lassi?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lassi ahead of time?

Lassi works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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