How many calories are in Vada pav?
Vada pav has about 350 calories per serving based on the current ingredient list and serving size on this page.
Vada pav is a snack indian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
30 min
Servings
1
Protein
8.5 g
Ingredients
Instructions
Boil and mash 150g of potatoes until smooth.
Heat 1 tsp oil in a pan, add mustard seeds, cumin seeds, chopped green chili, curry leaves, and turmeric powder. Sauté for 1 minute.
Add the mashed potatoes, salt, and chopped coriander leaves. Mix well and cook for 2 minutes. Let the mixture cool and shape into a round ball.
Prepare the batter by mixing 50g chickpea flour with water, salt, and a pinch of turmeric to form a smooth thick batter.
Heat oil in a deep frying pan to 180°C (350°F). Dip the potato ball into the batter, coat evenly, and deep fry until golden brown and crisp.
Slice a pav (Indian bread roll) horizontally without cutting through completely.
Place the fried vada inside the pav, add dry garlic chutney and green chutney as desired.
Serve hot with fried green chili on the side.
Nutrition Snapshot
Calories
350
Protein
8.5g
Carbs
50g
Fat
12g
Fiber
6g
Micronutrients
Iron
3.5 mg
Zinc
1.2 mg
Sodium
400 mg
Calcium
40 mg
Folate
60 mcg
Magnesium
45 mg
Potassium
700 mg
Vitamin C
15 mg
Vitamin A
50 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Vada pav works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Vada pav has about 350 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vada pav is suitable for vegetarians as written.
Vada pav is not reliably gluten-free as written because it includes chickpea flour (besan). You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vada pav works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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