IndianSnackVegetarianSpicy

Vada pav

Vada pav is a snack indian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

30 min

Servings

1

Protein

8.5 g

Ingredients

  • potatoes150g
  • chickpea flour (besan)50g
  • mustard seeds1 tsp
  • cumin seeds1 tsp
  • chopped green chili1 piece
  • curry leaves8 piece
  • turmeric powder.25 tsp
  • oil1 tsp
  • SaltTo taste
  • pav bread roll (about 60g)1 piece
  • Dry garlic chutney 5gAs needed
  • Green chutney 10gAs needed
  • OilAs needed

Instructions

  1. 1

    Step 1

    Boil and mash 150g of potatoes until smooth.

  2. 2

    Step 2

    Heat 1 tsp oil in a pan, add mustard seeds, cumin seeds, chopped green chili, curry leaves, and turmeric powder. Sauté for 1 minute.

  3. 3

    Step 3

    Add the mashed potatoes, salt, and chopped coriander leaves. Mix well and cook for 2 minutes. Let the mixture cool and shape into a round ball.

  4. 4

    Step 4

    Prepare the batter by mixing 50g chickpea flour with water, salt, and a pinch of turmeric to form a smooth thick batter.

  5. 5

    Step 5

    Heat oil in a deep frying pan to 180°C (350°F). Dip the potato ball into the batter, coat evenly, and deep fry until golden brown and crisp.

  6. 6

    Step 6

    Slice a pav (Indian bread roll) horizontally without cutting through completely.

  7. 7

    Step 7

    Place the fried vada inside the pav, add dry garlic chutney and green chutney as desired.

  8. 8

    Step 8

    Serve hot with fried green chili on the side.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

8.5g

Carbs

50g

Fat

12g

Fiber

6g

Micronutrients

Iron

3.5 mg

Zinc

1.2 mg

Sodium

400 mg

Calcium

40 mg

Folate

60 mcg

Magnesium

45 mg

Potassium

700 mg

Vitamin C

15 mg

Vitamin A

50 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Vada pav works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Vada pav

How many calories are in Vada pav?

Vada pav has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Vada pav suitable for vegetarians?

Yes. Vada pav is suitable for vegetarians as written.

Is Vada pav gluten-free?

Vada pav is not reliably gluten-free as written because it includes chickpea flour (besan). You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vada pav?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vada pav ahead of time?

Vada pav works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Vada pav, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next