How many calories are in Paneer tikka?
Paneer tikka has about 278 calories per serving based on the current ingredient list and serving size on this page.
IndianSnackVegetarian
Paneer tikka
Paneer tikka is a snack indian recipe with 278 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
278 kcal
Total Time
30 min
Servings
1
Protein
11 g
Ingredients
- paneer, cubed100g
- cubed bell peppers and onions.5 cup
- plain yogurt.5 cup
- tandoori masala1 tbsp
- ginger-garlic paste1 tsp
- SaltTo taste
- Mint chutneyFor Serving
- Lemon wedgesFor Serving
Instructions
- 1
Step 1
In a bowl, mix 1/2 cup of yogurt with 1 tbsp of tandoori masala, 1 tsp of ginger-garlic paste, and salt to taste.
- 2
Step 2
Add 100g of paneer cubes, and 1/2 cup of cubed bell peppers and onions to the marinade. Mix well and let it marinate for at least 20 minutes.
- 3
Step 3
Thread the marinated paneer and vegetables onto skewers.
- 4
Step 4
Grill or pan-fry the skewers until the paneer is golden brown and the vegetables are tender.
- 5
Step 5
Serve hot with mint chutney and lemon wedges.
Nutrition Snapshot
Macros and micros at a glance
Calories
278
Protein
11g
Carbs
8g
Fat
20g
Fiber
3g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
400 mg
Calcium
300 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
300 mg
Vitamin C
50 mg
Vitamin A
100 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Paneer tikka works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Paneer tikka
Is Paneer tikka suitable for vegetarians?
Yes. Paneer tikka is suitable for vegetarians as written.
Is Paneer tikka gluten-free?
Paneer tikka is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Paneer tikka?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Paneer tikka ahead of time?
Paneer tikka works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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