How many calories are in Bird's nest soup?
Bird's nest soup has about 150 calories per serving based on the current ingredient list and serving size on this page.
ChineseSnack
Bird's nest soup
Bird's nest soup is a snack chinese recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
150 kcal
Total Time
120 min
Servings
1
Protein
15 g
Ingredients
- dried edible bird's nest1 piece
- Rock sugarTo taste
- WaterAs needed
Instructions
- 1
Step 1
Soak the edible bird's nest in water for several hours until it softens and expands.
- 2
Step 2
Clean the bird's nest carefully to remove any impurities or feathers.
- 3
Step 3
Place the cleaned bird's nest in a double boiler with water and rock sugar.
- 4
Step 4
Simmer for 1-2 hours until the bird's nest becomes gelatinous and translucent.
- 5
Step 5
Serve warm.
Nutrition Snapshot
Macros and micros at a glance
Calories
150
Protein
15g
Carbs
20g
Fat
1g
Fiber
0g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
30 mg
Calcium
50 mg
Folate
5 mcg
Magnesium
10 mg
Potassium
20 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Bird's nest soup works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Bird's nest soup
Is Bird's nest soup suitable for vegetarians?
No. Bird's nest soup is not vegetarian as written.
Is Bird's nest soup gluten-free?
Bird's nest soup is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bird's nest soup?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Bird's nest soup ahead of time?
Bird's nest soup works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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