How many calories are in Century egg?
Century egg has about 100 calories per serving based on the current ingredient list and serving size on this page.
ChineseSnack
Century egg
Century egg is a snack chinese recipe with 100 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
100 kcal
Total Time
0 min
Servings
1
Protein
9 g
Ingredients
- century egg1 piece
- Pickled gingerAs needed
- Soy sauceAs needed
- Sesame oilAs needed
Instructions
- 1
Step 1
Century eggs are a preserved food item and are eaten as is, not cooked.
- 2
Step 2
Carefully crack and peel the shell, which is often covered in a muddy mixture.
- 3
Step 3
Rinse the peeled egg to remove any remaining coating.
- 4
Step 4
Slice the egg into wedges.
- 5
Step 5
Serve with pickled ginger or drizzle with soy sauce and sesame oil.
Nutrition Snapshot
Macros and micros at a glance
Calories
100
Protein
9g
Carbs
1g
Fat
7g
Fiber
0g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
500 mg
Calcium
20 mg
Folate
15 mcg
Magnesium
10 mg
Potassium
100 mg
Vitamin C
0 mg
Vitamin A
80 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggSoySesame
Meal Prep and Storage
Make it easier to prep ahead
Century egg works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Century egg
Is Century egg suitable for vegetarians?
No. Century egg is not vegetarian as written.
Is Century egg gluten-free?
Century egg is not reliably gluten-free as written because it includes Soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Century egg?
Yes. This recipe includes Egg, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Century egg ahead of time?
Century egg works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Century egg, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
ChineseSnack
Air Fryer Egg Rolls
Air Fryer Egg Rolls is a snack chinese recipe from the Forkd database with calorie and macro details.
250 cal12 g protein25 min
ChineseSnack
Bird's nest soup
Bird's nest soup is a snack chinese recipe from the Forkd database with calorie and macro details.
150 cal15 g protein120 min
ChineseSnack
Changsha stinky tofu
Changsha stinky tofu is a snack chinese recipe from the Forkd database with calorie and macro details.
300 cal15 g protein30 min
ChineseSnack
Crab-apple Flower Cake
Crab-apple Flower Cake is a snack chinese recipe from the Forkd database with calorie and macro details.
300 cal5 g protein60 min
ChineseSnack
Egg tarts
Egg tarts is a snack chinese recipe from the Forkd database with calorie and macro details.
200 cal5 g protein45 min
ChineseSnack
Egg tarts
Egg tarts is a snack chinese recipe from the Forkd database with calorie and macro details.
200 cal5 g protein45 min