How many calories are in Egg tarts?
Egg tarts has about 200 calories per serving based on the current ingredient list and serving size on this page.
Egg tarts is a snack chinese recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
45 min
Servings
1
Protein
5 g
Ingredients
Instructions
For the crust, combine 100g of all-purpose flour, 50g of cold butter, and 1 tbsp of powdered sugar. Rub the butter into the flour until it resembles breadcrumbs, then add 2-3 tbsp of cold water to form a dough. Chill for 30 minutes.
For the filling, whisk together 2 large eggs, 1/2 cup of milk, and 1/4 cup of sugar until smooth. Strain the mixture to remove any lumps.
Roll out the chilled dough and cut out circles to fit into a muffin tin or tart molds.
Pour the egg custard filling into the tart shells.
Preheat the oven to 200°C (400°F). Bake for 15-20 minutes, or until the custard is set and the crust is golden brown.
Let the egg tarts cool slightly before serving.
Nutrition Snapshot
Calories
200
Protein
5g
Carbs
20g
Fat
10g
Fiber
1g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
150 mg
Calcium
50 mg
Folate
20 mcg
Magnesium
10 mg
Potassium
100 mg
Vitamin C
0 mg
Vitamin A
80 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Egg tarts works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Egg tarts has about 200 calories per serving based on the current ingredient list and serving size on this page.
Yes. Egg tarts is suitable for vegetarians as written.
Egg tarts is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg tarts works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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