How many calories are in Guilinggao?
Guilinggao has about 150 calories per serving based on the current ingredient list and serving size on this page.
ChineseSnackVegetarian
Guilinggao
Guilinggao is a snack chinese recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
150 kcal
Total Time
15 min
Servings
1
Protein
2 g
Ingredients
- Guilinggao powder2 tbsp
- water2 cup
- honey or condensed milk for serving1 tbsp
Instructions
- 1
Step 1
Mix Guilinggao powder with a small amount of cold water to form a smooth paste.
- 2
Step 2
Gradually stir in boiling water until the mixture is well combined.
- 3
Step 3
Bring the mixture to a boil, stirring constantly.
- 4
Step 4
Pour the mixture into a container and let it cool until it sets into a jelly.
- 5
Step 5
Cut the jelly into cubes and serve with honey or condensed milk.
Nutrition Snapshot
Macros and micros at a glance
Calories
150
Protein
2g
Carbs
35g
Fat
0.5g
Fiber
2g
Micronutrients
Iron
0.5 mg
Zinc
0.2 mg
Sodium
30 mg
Calcium
20 mg
Folate
5 mcg
Magnesium
10 mg
Potassium
50 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Guilinggao works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Guilinggao
Is Guilinggao suitable for vegetarians?
Yes. Guilinggao is suitable for vegetarians as written.
Is Guilinggao gluten-free?
Guilinggao is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Guilinggao?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Guilinggao ahead of time?
Guilinggao works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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