Blackberry and Cereal Parfait

Ingredients

• Greek Yogurt1/2 cup (120 g)
• Blackberries1/4 cup (38 g)
• Cereal1.5 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Wash the blackberries. If you want, you can use yogurt with stevia and/or mix with vanilla extract/cinnamon to sweeten.

2. 2

   Step 2

   In a glass, serve half the yogurt with half the cereal and mix.

3. 3

   Step 3

   Add some blackberries and pour the remaining yogurt.

4. 4

   Step 4

   Add the remaining blackberries and cereals.

5. 5

   Step 5

   You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Blackberry and Cereal Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.