Blackberry Parfait

Ingredients

• Greek Yogurt1/2 cup (120 g)
• Blackberries1/4 cup (38 g)
• Oats3 tablespoon (30 g)
• Coconut Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   For this recipe you can use the coconut oil or any oil you have at home.

2. 2

   Step 2

   Heat a pan and once heated, add the oats. Brown over medium heat and, if you want, add stevia and/or ground cinnamon.

3. 3

   Step 3

   If you want, you can use yogurt with stevia and/or mix with vanilla extract/cinnamon to sweeten.

4. 4

   Step 4

   In a glass, serve 2/3 of the yogurt.

5. 5

   Step 5

   Next, add 2/3 of the oats and some fresh blackberries.

6. 6

   Step 6

   Pour the remaining yogurt and top with more layer of oats and blackberries. Serve.

7. 7

   Step 7

   You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Blackberry Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.